benefits of Avocado Fruit

Written By Some Fruit on Jumat, 04 November 2011 | 07.39.00

Including special avocado fruit because it contains 20-30 times more fat than other fruits. The amount of fat can provide enough energy when consumed. Type of fat they contain is unsaturated fat, which happens easily digestible and useful to the body. Thus, the avocado Provide a high enough energy behind it a savory and delicious and not bitter.


If sorted, the nutrients contained an avocado fruit is as follows: 95 mg Phosphorus: 23 mg Calcium: 1.4 mg of iron; 9 mg Sodium: 1.3 mg of potassium; 8.6 mg Niacin: 660 mg of vitamin A; and 82 mg of vitamin C.

In addition to fat-rich fruits, avocado is also rich in minerals which are all useful to regulate body functions and stimulate growth. Iron and copper contained in it helps the process of regeneration of red blood and prevent anemia . Also, simultaneous fiber content helps digestion. In addition, it can lower cholesterol because it contains high carbohydrate and unsaturated fat.

If concluded, the following health benefits of avocado for our bodies:
  • Sources of vitamin E and B
  • Lowering blood cholesterol
  • Moisturize the skin
  • Assist the regeneration of red blood
  • Prevent anemia
  • Prevent constipation
  • Prevent malnutrition
  • Source of unsaturated fat

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