Nutritional content of bananas
- 0.2 grams of fat
- protein 1.2 grams
- kerbohidrat 25.8 grams
- 0.7 grams fiber
- 0.5 gram of iron
- 28 grams of phosphorus
- 8 mg of calcium
- Vitamin C 3 mg
- vitamin B 0.08 mg
- Vitamin A 44 RE
As the nutrient content of banana fruit is very good. in addition to the above nutrient content of bananas also contain other substances beneficial to health.
Benefits of Banana for Health
If you are diligent eating bananas, make banana as snacks daily then you will get benefits of bananas very much:
Banana benefits for pregnant women
Folic acid is a substance that is needed by the fetus for its development in the womb. Bananas contain folic acid consumed so it is great for pregnant women. Because bananas are also high in calories so be careful not to eat too many bananas bananas so that the benefits gained by pregnant women would be maximized. one grain of bananas could have 80-100 calories calories.
Banana benefits for people with Hypertension
Patients with hypertension are encouraged to eat foods low in salt. Low salt content and the presence of a high potassium content in bananas to make banana fruit consumed suitable for people with high blood pressure / hypertension.
Average content of potassium for a grain banana is 500 mg. This amount can lower blood pressure and also can maintain fluid balance in the body
The results of the Journal of the American College of Cardiology concluded that the intake of 1600mg of potassium daily (half the amount recommended for daily consumption, amounting to 3500mg) can reduce the risk of stroke more than a fifth.
Scientists from the universities of Warwick and Naples said that the current number of daily potassium intake in many countries are still below the recommended amount. Too little potassium intake will result in symptoms of nausea, beats the heart is irregular, diarrhea and irritability.
If you have hypertension try to make a banana as one of the fruits of choice. As described in the paragraph above some of the benefits of bananas for patients with hypertension.
Bananas are beneficial for patients with stomach and digestive tract diseases
High stomach acid can be neutralized if you consume bananas mixed with liquid milk. Serve a glass of liquid milk laced bananas to neutralize stomach acid. Cholik can be cured by eating bananas mixed with liquid milk, liquid milk laced bananas so it is suitable for small children / babies who often suffer from Cholik.
Benefits of bananas for burns
Banana benefits not only from the fruit, but the benefits of banana leaves can be used for treating burns. Banana leaf ash is mixed with coconut oil has a cooling effect on the skin and relieve burns if applied to the burned area.
Banana benefits for patients with anemia
Banana benefits for people with anemia are bananas can stimulate the production of hemoglobin so that this will resolve the anemia.
Bananas can increase the concentration
calcium content is also high in the banana helps improve the ability to concentrate and be more vigilant. The benefits of bananas make this banana will enhance students' learning abilities of school. pingin try it?, you can offer your child a banana still in school .
Banana benefits for people with depression
After eating a banana, depression sufferers feel better. Having researched this is because bananas contain the protein tryptophan, the protein would then be converted into serotonin, which will improve your mood, be more relaxed and happy membuah.
Benefits of bananas for beauty
Benefits of bananas to get rid of acne
Banana pureed with a little milk mixed with honey can be used to eliminate acne. How to use the herb slurry is applied to the face for 30-40 minutes. When finished rinse with warm water then rinse with cold water, do it this way consistently for 2 weeks and see the result of bananas benefits for skin health is.
thanks for your information
BalasHapus