Jumat, 02 Juni 2017

Do You Know Cucumber Suri ?

Cucumber suri is one of the fruits included in the members of the pumpkin. Cucumber flesh is white, soft and has many seeds. The fruit of this one is oval-shaped, sweet taste, has a fragrant aroma and the skin of the fruit is yellow. Cucumber suri also has high water content so it can serve as a refreshment menu when thirsty. In addition to delicious consumption, cucumber suri also proved to have good health benefits. Even this fruit has many nutrients needed by the body to keep the body healthy.

The content contained in cucumber surge is potassium, magnesium, manganese, silica, linoleic acid, vitamin A, vitamin C, vitamin B1, B6, Vitamin D, glucose and fructose, fiber and siphoning compounds. All of these contents can make this fruit is very good for health if consumed.

The Benefits of Cucumber for Health
Various cucumber benefits can be obtained when consuming this fruit every day:

Improve the body's immune system
Benefits that can be obtained if consumed regularly every day is useful to help maintain and improve the body's immune system. In addition, it can repair damaged skin tissue and body cells. This is because this fruit contains vitamin C is high enough.

Health joints
There are many ways to maintain joint health such as exercise regularly, consumption of good foods for joint health, consumption of foods that contain silica, and so forth. One of the foods that contain silica is cucumber suri. Because the content is useful to strengthen the connective tissue that can make joints strong and healthy.

Ward off free radicals
Cucumber suri has many content including vitamins A, B and C and minerals. All of these contents play a useful antioxidant to ward off free radicals.

Eye health
Cucumber suri has a good vitamin A to maintain eye health. It also contains ascorbic acid and coffee acid which are useful for lowering water retention rates and can reduce swelling of the eyes.

Maintaining blood pressure
Suroons also contain potassium, magnesium and fiber that are helpful in maintaining blood pressure under normal conditions.

Healthful digestion
Cucumber suri is also rich in fiber content. The content is useful to maintain the function of the digestive system to stay healthy. Besides cucumber cucumber, there are many foods that contain high fiber such as cabbage, asparagus, broccoli, brown rice, wheat and fruits such as papaya, banana, apple, and sapodilla.

Other benefits of cucumber surge for health are lowering the risk of cancer, lowering bad cholesterol, lowering blood sugar levels, excellent for heart health, maintaining joint health, helping to alleviate kidney and bladder problems. Not only that, eastern suri is also useful for beauty that can maintain skin elasticity, maintain skin health and prevent premature aging. Even the cucumber is a good fruit for diet.

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