5 BENEFITS OF GINGER

Here are five conditions that may be effective if overcome by eating ginger: 

Dizzy. This condition makes you feel like spinning (vertigo) or lightheadedness (lightheadedness). Can also feels like a loss of balance or was floating. 

Ginger is thought to relieve headaches by stimulating blood flow to the brain. Additionally Ginger is believed to relieve nausea. 

Menstrual pain. For women who often feel pain during menstruation, can try taking ginger extract at a dose four times a day for three days at the beginning of menstruation. Some studies suggest that taking ginger can help reduce the symptoms of menstrual pain. 

Efficacy of ginger seems to be equated with the drugs ibuprofen and mefenamic acid. Prevent morning sickness. 

The condition is often nausea and vomiting experienced by some women in early pregnancy. It looks like the condition can be minimized by eating ginger. But remember, pregnant women should not consume any particular intake, particularly in traditional medicines. Therefore, consult first with a doctor before taking ginger.

Osteoarthritis. According to some studies, the pain caused by this condition can be overcome by eating ginger extract. Chemical compounds in ginger may reduce the chemicals that trigger inflammation of the joints. In addition, ginger can also stimulate the body to produce salicylic acid, a substance that can alleviate the pain and discomfort.

Nausea and vomiting after surgery. Taking ginger before surgery seems to reduce nausea and vomiting after surgery. Besides consumed by mouth, rubbing ginger oil on the wrists also seemed to prevent nausea. Have you ever heard the claim that ginger can prevent motion sickness and sea? According to the experience of some people, taking ginger before traveling to make them feel better. But unfortunately there is a possibility that ginger does not effectively overcome it. More research is needed to ensure efficacy. Similarly, the claimed benefits of ginger associated with weight loss.

Side Effects of Eating Ginger 

Looks like ginger is safe for consumption by most people, but still there are minor side effects that can be caused, such as diarrhea, stomach discomfort, and pain in the gut. If applied to the skin, the possibility of this plant can cause irritation. There are some people who have to be careful or should not eat ginger. They are pregnant and lactating women, diabetics, have bleeding disorders and liver. In terms of the medical benefits of ginger did no one has really proven to be effective. Even so, you can try to cope with the conditions stated above. It's good to consult first with a doctor before entering any substances intended for treatment.