Benefits of Broccoli

Broccoli is a vegetable that many in consumption for children. In terms of the benefits of broccoli does have many benefits, especially for the development of the child. Broccoli does not have taste as good as other vegetables, but the nutrient content is very melimpih and very good for tubuh.Bagi housewives who have difficulty to give broccoli, broccoli can vary the menu by adding other types of materials. So that the benefits of broccoli can benefit others as benefits of carrots can be obtained simultaneously.

Nutrient content in broccoli is very high in vitamins, vitamin A, vitamin B, vitamin C and vitamin K and also contained an antioxidant made already complete and unique green vegetables this. A number of important minerals also can be produced by broccoli. Here is the full list.

• Vitamin A, C, B, C, and K

• Calcium

• Iron

• Calories

The nutrient content gives a very good impact for the health of the body, ranging from children, pregnant women, and people in general.

Benefits for health include:

1. Controlling Cholesterol

2. For eye health

3. To keep the digestive system

4. As a source of antioxidants

5. Enhance immune from virus

6. Effectively prevent cancer

7. Controlling blood pressure

8. Maintain a healthy heart