Benefits of coconut water weight loss

coconut water

Coconut (Cocos nucifera) is the sole member of the clan of the tribe of palm Cocos-arenan or Arecaceae . This plant is used almost all the parts by humans that is considered as a versatile plant, especially for the coast . Coconut is also the name for the fruit of this plant produced.

This plant is expected to come from the coast of the Indian Ocean on the side of Asia , but is now widespread throughout coastal tropical world.

Coconut since ancient times known as a multipurpose tree, almost throughout its parts can be used for human needs.

Here are some of the benefits of coconut: 

1. Coconut trunks. Trunks of palm trees can be used as timber with high quality that can be used as a board for home furniture.
2. Coconut leaves. The leaves of the coconut tree can be used as roofing for modest home after being dried, the leaves are still easily be used as a woven fabric such as coconut, diamond, baskets, fans, handbags and even sandals leaves and stalks can be made of sticks.
3. Bunches Flowers coconut. Bunches relationship is called the Virgin commonly used as a decoration in the wedding ceremony flowers can also be eaten straight females.
4. Sweet liquid that comes out of the flower stalk is called coconut sap can be drunk directly as a refreshing drink and can also be fermented into wine.
5. Coconut fruit. This part is the part that has the highest economic value, the coconut husk can be sold as a filler material for the seat, ayaman rope, fuel, mats as well as growing media for orchid plants. Shells or coconut shells can be used as material for handicrafts, as a fuel or activated charcoal.
6. Endosprema fluid attached to the coconut meat can be used as a refreshing drink as they contain many enzymes that have benefited as a neutralizing toxins.
7. Coconut meat. The meat of young coconuts can be used as material for coconut ice, fruit flesh is old and hardened can be shredded and taken juice called coconut as a cake mix, and other vegetables, coconut meat that is old can also be used a way to be dried copra and can be sold at high value to be used as material for coconut oil.
8. Coconut water. Coconut water can be used as a natural isotonic beverage because it contains ions needed by the body and can also be used as drugs to treat diseases such as fever, poisoning and heat inside. In the coconut water contains sugar, fiber, protein, antioxidants, vitamins and minerals. Coconut water is also very effective for motion sickness on the way, coconut water can also be used as material for the manufacture of soy sauce and coconut juice or nata de coco
9. Coconut oil. Since ancient times the oil from coconuts have been known as a healer, oil from coconut can be taken to the diet, and can be applied kerambut to get a shiny black hair.

Benefits of Carrots for Reducing Hypertension

Plant carrots (Daucus carota) has a rod in the form of a set of midrib (leaf stalks) that arise from the base of the fruit of the top (root tuber). Its roots form taproot and change form and function into tubers round and elongated shape. Very few side roots and grow the tuber. Tubers reddish yellow, thin-skinned, and if eaten raw, crisp and slightly sweet. 

Based on the form of tubers, carrot plants can be divided into three types as follows: type imperator (tuber elliptic with pointed toes), Chantenay type (tuber elliptic with blunt ends), and the type of nantes (transitional type between type imperator by type Chantenay).

Several kinds of diseases that can be treated:

1. Irregular menstruation. The trick, take 2 carrots and 2 finger gourd of water. Wash thoroughly, then grate. Add 1 cup water and salt, then squeeze and strain. Drink twice a day.
2. Pinworms. The trick, take 2 carrots, 3 leaves islands, and 3 pieces of fruit lady leaves, wash and finely crushed. Add 1 cup thick coconut milk and salt, then squeeze and strain. Drink 1 a day.
3. Eczema. Way, take 3 carrots, washed and shredded. Add 1/2 cup, then squeeze and strain. Drink 2 times a day.

Carrots are known to contain a lot of protein, carbohydrate, fat, fiber, vitamin A, glutathione, beta-kareoten, and alkaline elements such as calcium, magnesium, iron, phosphorus, sulfur, silicon, and chlorine. With abortion, the Carrot believed to help lower Hypertension, high cholesterol, pancreatic cancer, lung cancer, hepatitis, and prevent stroke.

Benefits of Jengkol

Jengkol or Jering in Latin Pithecollobium, Jiringa or Pithecollobium Labatum is typical of plants in Southeast Asia, including the popular in Malaysia, Thailand and Indonesia, especially in West Java who consumed ± 100 tons a day. Jengkol including leguminous plants. The fruit in the form of pods and flat shape convoluted, dark violet color. Ari thin-skinned fruit seed with shiny brown color. Jengkol can cause odor after being processed and processed by the digestion.Why Jengkol it has a sharp smell? Not far from the reason why petai smell, the smell was actually the cause of the amino acids contained in the seed jengkol. Amino acids were dominated by amino acids containing the element sulfur (S). When degraded or fragmented into smaller components, the amino acids that will produce various flavor components are very smelly, because of the sulfur. One of the gas formed by the element that is a famously H2S gas odor.Odor generated from jengkol was actually quite disturbing, especially for someone who does not partake. If you are eating, despite the smell, at least, has been enjoying the delights jengkol. But for others who did not share, but only got the smell, it would be very annoyed. Especially with the release of urine. If this jengkol eaters pee in the toilet and rinse less than perfect, then the toilet will smell bad and disturbing the peace of others.For the connoisseurs of jengkol, jengkol claimed to have a similar flavor even with the taste of meat. Because after jengkol processed can be very soft and if eaten not leave skid-skid on the teeth. Even at one area in Indonesia jengkol presented in the form of processing jengkol sate.Ada some way so as not to smell too overpowering. Most people soak jengkol before process them into food. Jengkol soaked to reduce the smell and that it may be more lenient to be processed further. Jengkol most often processed into stew jengkol way split into two parts and ground-mashed up more flat. After disemur and then eat, smell jengkol barely smell it again, and it feels good. Jengkolan Jengkol will leave a substance called jengkolat acid (jencolid acid) in the digestive system that is discharged into the kidney called jengkoleun or jengkolan. 

Jengkolan 

jengkolat that occurs when acid is difficult to dissolve in water finally settles in the kidneys, forming solid crystals could be hard to dispose of urine. If our blood pH neutral, acid jengkolat safe, but if you tend to be acidic (pH less than 7), jengkolat acid forming insoluble crystals.Jengkolat acid content in seeds jengkol varies, depending on the variety and age of seeds jengkol. The numbers between 1-2% of the seed weight jengkol. But it is clear jengkolat acid can cause health problems. Penyebabknya jengkolat acid crystals are formed that will clog the urinary tract. If the crystal is increased, then kelama-lamaan may cause while removing urine. Even if the formation of an infection that is likely to cause further disruptions.Jengkolat acid has a molecular structure that resembles the amino acid cysteine ​​containing elemental sulfur,thereby participating in the formation of the smell. Molecules present in the form of free and soluble in water. Therefore a certain amount jengkolat acid can form crystals.Not everyone can be affected jengkolan, jengkolan could be due to many factors such as how much to consume jengkol and levels of susceptibility. Vulnerable people, eating little jengkol alone can cause jengkolan. What affects one's susceptibility to acid jengkolat unclear, but may be due to genetic and environmental factors. 

Benefits of Jengkol 

Jengkol has good efficacy for preventing diabetes and heart health. Jengkol plants alone is estimated to have high levels of water absorption from the soil

Odor Eliminating Jengkol

How to eliminate odor not unlike the way jengkol deodorizing petai. As the use of coffee, cucumber or using raw rice. Raw rice crushed and then the collisions in the eating. There are more tips that I have found that after taking the vitamin B complex.

Benefits Of Cabbage

Health benefits of cabbage our bodies. This plant is one of the oldest vegetables and is believed to have originated in Asia and the Mediterranean. Currently, the cabbage is probably one of the most widely cultivated plants in the world both in the tropics and semi-tropics.

Benefits Cabbage for health

• Lowering bad cholesterol (LDL) in the body
• Treat skin diseases (crushed and then smeared into cuts or oral / edible)
• Anti cancer
• Reduce the risk of contracting the disorder stroke and heart disease
• Cleaning the influence of alcohol in the blood
• Reduce the risk of cataracts
• Helps digestive health
• Prevent anal cancer, gastric cancer and cancer of the large intestine (colon)
• Accelerate healing ulcer pain
• Skin care, antioxidants in cabbage help protect the skin from free radical damage known to cause signs of aging
• Foods Containing Vitamin C

The content of cabbage   

• Vitamin A 
• Vitamin B complex 
• Vitamin C 
• Chlorophyll 
• Flavanoid  
• Idole  
• Dithiolthione  
• Coffeic  
• Isothiochyanate  
• Ferulic acid  
• Asetaminophen  
• Iron 
• Sodium 
• Potassium  
• Calcium

Tips on cooking cabbage
To get the maximum health benefits of cabbage, cooked cabbage avoid overcooking it can reduce the nutritional value of cabbage, especially vitamin C and nutrients are left will be more difficult to digest. Cabbage can be eaten in many ways such as boiled, steamed, pan-fried, pan-fried or even baked. But cabbage is the most nutritious when eaten raw. Add raw leaves are sliced ​​or shredded vegetables in a salad to taste more delicious.
Cabbage is one that is no less a green vegetable with broccoli before. With 10 existing benefits such as the cabbage prevent cancer, constipation, muscle pain, the risk of cataracts, skin and can also help you lose weight. Avoid cooking too mature, and add the cabbage into your salads as much as possible because the cabbage was one of the recommended foods.

Benefit of Petai

petai very pungent nose because couples sting, but the nutrients contained in the banana very much. besides the ugliness odors benefits of banana fruit very much. Petai or in some place called mlanding are plants from tropical countries, such as Indonesia. Vegetables with fruit that causes a distinctive odor, including legumes in the tribe. Plants that have a Latin name Parkia speciosa usually presented as a mixture of dish or served as fresh vegetables.

But the usual vegetable dishes to complement some of the traditional and native Indonesian sambal is proved to have many benefits that you may have never thought before.

Source of essential nutrients

Research shows that the banana fruit contains sucrose, fructose, and glucose. All three of these substances are natural sugars that can generate instant energy for those who consume them. In fact, the protein content in banana four times more than apples. In addition, carbohydrates, phosphorus, vitamin A, iron and other vitamins and minerals in the banana is still a lot more than apples.

Overcome anemia

Anemia is usually characterized by symptoms such as body limp, tired and less enthusiastic. Anemia also causes the sufferer having difficulty concentrating, and pain in the joints of bones. It is, occurs because the body lacks iron. High iron content in banana is very beneficial for reducing anemia or less blood.

Reduce depression and stress

When you experience stress or bad mood, it's a sign you are lacking tryptophan. Tryptophan is an essential amino acid which, when consumed, it is converted into serotonin, which can affect the nervous system work and work to improve mood. Stress is also risky accelerate metabolism and reduce potassium in the body. Potassium is useful to stabilize the heart rate and facilitate the flow of oxygen to the brain. For that, when stressed, you need more potassium to the body. banana has a high potassium content.

Healthy eyes and improve concentration

Petai contain vitamin A which is quite high at 200 IU per 100 mg. As is known, vitamin A beneficial for maintaining healthy corneas. Potassium in the banana can also improve concentration and the ability of the brain so good to help those who have difficulty in learning.

Reducing high blood pressure and preventing stroke

A high content of potassium, yet low in salt petai able to stabilize the heartbeat. Awake blood pressure will reduce the risk of heart disease and stroke symptoms. Even The New England Journal of Medicine released the results of research that says that eating a banana on a regular basis can reduce the risk of death from stroke by 40 percent.

Improving digestion

Fiber is also contained in many petai. Fiber or fiber handy facilitate digestion. For those of you who often have digestive problems such as constipation, eating petai will help alleviate your suffering. Petai also have a natural antacid effect in the body. If you feel nausea and fullness from eating too much, petai can reduce the pain.

source: suara Merdeka

Benefits Of Sapodilla

 Sapodilla fruit is one fruit that is widely known by our society. Sapodilla fruit memliliki good taste and fragrant aroma makes everyone would love it. Sapodilla or sapota Achras has the scientific name is pasa originally came from the area around Central America and Mexico. Sawo widely planted by our society as garden plants to enjoy fruit, while in some countries such as Mexico, Sri Lanka, the Philippines, India and Guatemala this fruit has been cultivated commercially.
Sapodilla fruit is usually consumed directly as fresh fruit, but it is currently too much sapodilla fruit processed into a wide variety of foods and beverages processed but not yet commercially cultivated. Sapodilla fruit can be found in stores fruit when harvest season arrives.

Sapodilla Fruit Ingredients

Seeds are black or brown dark brown oval flat shape somewhat elongated. Brown seeds contain lots of quercetin, saponins and oil as much as 23 percent. But you should not eat brown beans because they contain a toxic hydrocyanic acid. In addition, interest sapodilla is the main ingredient manufacture parem. Parem the powder used for traditional medicine applied to new mothers.

Sweet and delicious fruit flavor makes it one of the much-loved fruit. The sweet taste of this fruit is as rich in brown sugar with some 16 to 20 percent. The content of sapodilla fruit is not just sugar, sapodilla fruit is rich in vitamin A, vitamin B and vitamin C. Additionally sapodilla fruit is also rich in fat, protein, calcium, phosphorus and iron minerals.

Sapodilla fruit has excellent nutrition, sapodilla fruit rich in potassium and low in sodium content so sapodilla fruit is very good for heart health and blood vessels. Consumption of 100 grams of sapodilla fruit each day can also meet the need of vitamin C a 24.5 percent of the body's vitamin C every day. Sapodilla fruit also contains folic acid that the body in the formation of red blood cells.

Benefits Of Nutmeg

Yag Nutmeg Myristica fragrans possess scientific name is a plant that comes from the Banda Islands, Maluku. Nutmeg is a spice typical of the Moluccas which has long been known as a spice. Pala became one of the outstanding commodity in the early 16th century. Even the beginning of foreign invaders into the archipelago one of which is due to our natural wealth will spice.

Indonesia is blessed with an incredible biodiversity, particularly in terms of spice plants and medicinal plants. Nutmeg is one of the original commodity archipelago that has now spread to the world. Although now much nutmeg-producing countries other than Indonesia, but nutmeg from the Banda Islands in Maluku remains to be the best in the World.

We certainly are no stranger to hear the name of nutmeg, other fruit seeds, nutmeg meat is also rich in benefits. As we know that the seeds of the nutmeg has been used since ancient times as a spice and herbs. In addition to creating a more stable aroma cuisine, nutmeg is also widely used as a herbal remedy to overcome a variety of diseases.

Benefits Nutmeg


According to various studies conducted by experts to learn more about nutrition and the benefits of nutmeg, it was found that nutmeg contains chemical compounds that are beneficial to health. Skin and flesh nutmeg for example, both rich in essential oils and tanning substances. While the flowers contain volatile oil, tannin substances and starch. Iji own nutmeg contains volatile oils, saponins, myristicin, lipase, pectin, acid and oleanolat lemonena.


Almost all parts of nutmeg contains chemical compounds that are useful. Some of the benefits include nutmeg treat insomnia, treat colds, digestion and increases appetite, carminative (smooth flatulence), relieve menstrual pain, treat arthritis and nausea engatasi like to be sick. In addition to the benefits in the treatment of the above, nutmeg is also useful in other areas especially the culinary field.
-->