Stress, anxiety, consumption of certain drugs, excessive use of mobile phones could menyababkan insomnia. Although some medications may help you sleep, but the drugs often cause undesirable effects.
Tea recipe banana
There are natural remedies that can be used as an alternative to help you sleep that is boiled bananas can ease tense muscles and push for sleep. Because bananas contain potassium and magnesium, which can help to relax the muscles.
Peel and cut the bananas then input into educating water, boiled bananas for 10 minutes. Then strain and drink the cooking water an hour before bedtime.
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