10 benefits of onions

Written By Back to Nature on Kamis, 13 Oktober 2016 | 09.02.00

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Onions one family with onion, garlic. The shape of the onion is rounded to the size of an adult fist. How onion processing an assortment of pan-fried, grilled, or eaten directly. As other types of onions, onions have a wide range of nutrients and benefits among others: 

1. Against Cancer 
Rich in sulfide compounds are efficacious protect body cells from growing radical 

2. Prevent Blood Clots 
Contains material of anti clotting. Sulfur content efficacious prevent blood clots 

3. Controlling Blood Glucose levels 
Eating onions can help reduce blood glucose levels. Onions contain allyl-propyl-disulfide and the mineral chromium (chromium), which helps increase the production of insulin. Insulin is a hormone that helps the absorption of glucose by the body cells. 

4. Helping the digestive system 
Onions contain dietary fiber which helps digestion. Onions also contain prebiotics that promote the growth of beneficial bacteria (probiotics) in the digestive system that helps digestion. 

5. Maintaining brain 
Health Onions contain many B-complex vitamins such as pantothenic acid, pyridoxine, folate and thiamin which is an essential nutrient for the brain and plays a role in preventing neurological disorders. 

6. Protects against allergies 
Onions contain quercetin, an antioxidant that is known to have anti-inflammatory properties (anti-inflammatory) and anti-allergy. 

7. Strengthen bones 
Onions contain several important nutrients that maintain bone density in the form of copper minerals, calcium, magnesium, and phosphorus. 

8. Strengthen the immune system 
Onions are rich in antioxidants such as vitamin C, quercetin, and the mineral manganese which is very efficacious in curing fever and influenza.

9. To strengthen the connective tissue 
Sulfur contained useful in the formation of connective tissue. 

10. Decreases the risk of hypertension 
Onions contain a substance called allicin, which maintain the flexibility of blood vessels to maintain a normal blood pressur
09.02.00 | 0 komentar | Read More


Written By Back to Nature on Senin, 10 Oktober 2016 | 05.25.00

Here are five conditions that may be effective if overcome by eating ginger: 

Dizzy. This condition makes you feel like spinning (vertigo) or lightheadedness (lightheadedness). Can also feels like a loss of balance or was floating. 
Ginger is thought to relieve headaches by stimulating blood flow to the brain. Additionally Ginger is believed to relieve nausea. 

Menstrual pain. For women who often feel pain during menstruation, can try taking ginger extract at a dose four times a day for three days at the beginning of menstruation. Some studies suggest that taking ginger can help reduce the symptoms of menstrual pain. 
Efficacy of ginger seems to be equated with the drugs ibuprofen and mefenamic acid. Prevent morning sickness. 
The condition is often nausea and vomiting experienced by some women in early pregnancy. It looks like the condition can be minimized by eating ginger. But remember, pregnant women should not consume any particular intake, particularly in traditional medicines. Therefore, consult first with a doctor before taking ginger.

Osteoarthritis. According to some studies, the pain caused by this condition can be overcome by eating ginger extract. Chemical compounds in ginger may reduce the chemicals that trigger inflammation of the joints. In addition, ginger can also stimulate the body to produce salicylic acid, a substance that can alleviate the pain and discomfort.

Nausea and vomiting after surgery. Taking ginger before surgery seems to reduce nausea and vomiting after surgery. Besides consumed by mouth, rubbing ginger oil on the wrists also seemed to prevent nausea. Have you ever heard the claim that ginger can prevent motion sickness and sea? According to the experience of some people, taking ginger before traveling to make them feel better. But unfortunately there is a possibility that ginger does not effectively overcome it. More research is needed to ensure efficacy. Similarly, the claimed benefits of ginger associated with weight loss.

Side Effects of Eating Ginger 
Looks like ginger is safe for consumption by most people, but still there are minor side effects that can be caused, such as diarrhea, stomach discomfort, and pain in the gut. If applied to the skin, the possibility of this plant can cause irritation. There are some people who have to be careful or should not eat ginger. They are pregnant and lactating women, diabetics, have bleeding disorders and liver. In terms of the medical benefits of ginger did no one has really proven to be effective. Even so, you can try to cope with the conditions stated above. It's good to consult first with a doctor before entering any substances intended for treatment.
05.25.00 | 0 komentar | Read More


Written By Back to Nature on Minggu, 09 Oktober 2016 | 05.35.00

1. Treating Worms
Peel 1 pineapple young, then rinse thoroughly. Next, rinse with boiled water, then grate. Squeeze and strain results parutannya, and Drinks in children who wormy little by little.

2. The stomach feels full
When disturbed digestion, the stomach will feel full even if only filled a little food. How to cope with pineapple juice drink 3 times a day each 3/4 cup (approximately 150 cc). Perform this treatment half an hour before meals.

3. sprains, bruises due to hit
If Children or other family members have kesleo, bruises or bruises, treat with pineapple. The trick, peeled 1 ripe pineapple, cut into pieces, then juiced. Drinking water is collected at the same time.

4. Burns, itching and sores
Besides good to eat, pineapple can also be used to treat some skin diseases such as skin burns, itching and skin ulcers. The trick, pineapple leaf wash thoroughly, then mash until smooth. Apply on the affected part.

5. Treat Sore throat
Sore throat interfere with your activities? 2 Peel the pineapple is ripe, then rinse thoroughly. Cut into pieces, then juiced or grated. Next, squeeze using a piece of clean cloth. Drinking juice is collected, a day three times, each time enough 1/3.

6. Drug elephantiasis
The benefits of pineapple the other is treating the disease beriberi. The trick, peeled 2 pineapple fruit is ripe, then rinse thoroughly. Furthermore, juice or grated, then squeeze. Drinking water juice as well. Should be taken in the morning or during the day after meals.

7. Inflammation in the skin (dermatitis)
Provide 1/2 ripe pineapple fruit. Peel the skin, and scar. Results parutannya used to rub the skin scaly and peeling, either on the scalp or other parts of the body. Do it once a day, at night before bedtime. The next morning the freshly washed clean. Do it every day.

8. Treating Constipation
3 Peel the pineapple fruit that has not been cooked, then rinse thoroughly. Furthermore, juice or grated, then squeeze. Drinking water juice after a meal, 2 times a day, each 1/2 cup enough. Perform routine until constipation is gone.

9. Eliminate Dandruff
Provide 1/4 ripe pineapple fruit. Peel the skin, and scar, and strain. Add the juice of one lemon and stir until blended. Use this mixture to rub the scalp dandruff. Do it at night before bed. The next morning shampooed hair. Do it 2-3 times a week.

10. Lose weight
Peel 1 pineapple is not very mature, and then rinse thoroughly. Cut into pieces, then juiced or grated. Next, squeeze using a piece of clean cloth and water juice drink immediately at once. Apply 2 times a day.

Vital Records:
  • Pregnant women are forbidden to drink young pineapple fruit juice.
  • Pineapple in the gastrointestinal tract are fermented into alcohol that can cause a recurrence of rheumatic gout.
  • People with diabetes (diabetes mellitus) is recommended to limit the eating pineapple fruit because the sugar content of ripe fruit is quite high.

05.35.00 | 0 komentar | Read More

the benefits of soursop leaves

Written By Back to Nature on Kamis, 08 September 2016 | 01.13.00

Most people are familiar with soursop, even already know the benefits of the soursop fruit. But do also know the benefits of soursop leaves?
Soursop leaf delicious as the fruit may not do any therapy soursop leaves have properties far more than the soursop fruit itself. Soursop leaves began rising from the research that has been conducted experts that the soursop leaves to be an alternative treatment for patients with cancer. It also allegedly better than chemotherapy up to 100-fold!
Efficacy alias higher anti-cancer benefits of soursop is what has made the soursop leaves is then processed in a variety of forms. Soursop leaf processing can take the form of capsules, steeping tea, and others. Everything is equally present the benefits of soursop leaf
The use of soursop leaves as a drug itself is actually very easy in processing. Simply take a few old soursop leaves, boil the leaves and then drink the water in warm conditions.
In the course of disease treatment with different dose sizes. Benefits of soursop leaves aside as a cancer therapy as a therapist can also asthma, gout, hemorrhoids.

Some properties of soursop leaf and the way they are presented

  • Treating hemorrhoids - recipe by steeping soursop free then drink boiled water.
  • Treat gout - recipe with washing, tearing, and brewing 6 to 10 sheets of soursop leaves with 2 cups of water. Then, drink the cooking water.
  • Treating asthma - The recipe is by washing, tearing, and brewing 7 soursop leaves made by weaver ants nest. After that, drink the cooking water.
  • Treating cancer - recipe with washing, tore, and the brew 10 soursop leaves with 3 cups of water until reduced to 1 cup of boiled water soursop leaves. Then, drink the cooking water,
  • Treat sore waist recipe with washing, tore, and the brew 20 soursop leaves with 5 cups of water until reduced to 3 cups of boiled water soursop leaves. Then, drink the cooking water.
  • Boost the immune system and treat infections - recipe with washing, tore, and the brew 4 to 5 sheets of soursop leaves in 4 cups of water until reduced to 1 cup of boiled water soursop leaves. Then, drink the cooking water.

As for after drinking the decoction of the leaves of the soursop itself, will arise feel less comfortable. An uncomfortable feeling in the form of a burning sensation in the stomach and constantly sweating. Feelings and reactions that occurs is similar to chemotherapy which is fighting cancer. Due to the use of soursop leaf itself is alternative / traditional medicine / herbs, then the results can not be overnight. The results of the use of soursop leaves boiled water will be visible for at least 2 weeks of usage.

Various properties of soursop leaves is not separated from the soursop leaf content itself. Soursop leaf itself contains annohexocin, anonol, acetogenins, annocatacin, anomurine, and annomuricin. Each of these can kill cancer cells and also a variety of other benefits to fight the disease there. Is soursop fruit has the same content? The answer is yes. And its use is advisable to eat one soursop fruit each day. It was then the equivalent of soursop leaves boiled water.
01.13.00 | 0 komentar | Read More

top 7 Fruits to Smooth Skin

Written By Back to Nature on Rabu, 31 Agustus 2016 | 23.58.00

who would not want if the skin soft and smooth, a variety of ways will surely do to soften your skin. Sometimes we think that smoothes the skin it must be surgically or buy a wide variety of drugs to speed up the process of smoothing your skin. When in fact the only fruits of your skin can become smooth. Due to the good performances we will be more confident in any condition. Surely the women, surely obligatory to maintain the appearance of one of them is to soften the skin. Smooth skin is the dream of every woman, and therefore many ways will be a woman in order to get the smooth skin.

Smoothes the skin is usually done in various ways ranging from wearing cosmetics, disalon care, medicine and can also consume fruits. So here we will share information with eating fruits can soften your skin, such as:

1. Avocado
With vitamin E avocado able to soften your skin and replace dead skin cells and can cope with dry skin due to daily activities

2. Tomatoes
The fruit is often used mainly to smooth the skin, how to slice a thin layer of the fruit is then placed on your skin.

3. Pineapple
Pineapple is very useful for smoothing your skin and can clean up of the skin rough and dry. The trick is easy once, just rub it on the skin of fruit that want smooth.

4. Lemon
Besides delicious fruit for consumption were also good for your skin's health. The trick more or less the same as using tomatoes.

5. Kiwi
This fruit works to increase the amount of collagen in your body, so your skin looks smoother and firmer.

6. Papaya
Fruit is often consumed with how in the juice and add a little honey and fruit also contains collagen which is good for the health of your skin.

7. Cucumber
Fruit most often diapakai for face and body masks and of course the women already know how to use the fruit to soften the skin. Absolutely, like using tomatoes and lemon.

And in fact there are many more pieces that can smooth the skin, such as berries, semngka, orange, guava and others. By dijudul only explained 7 fruits that can smooth the skin, then hanay to 7 pieces which can be described details. A few of my articles may be useful, especially you women as well. Hopefully more and more beautiful and stay young.

23.58.00 | 0 komentar | Read More

Banana Helps sleep

Written By Back to Nature on Senin, 29 Agustus 2016 | 18.53.00

Stress, anxiety, consumption of certain drugs, excessive use of mobile phones could menyababkan insomnia. Although some medications may help you sleep, but the drugs often cause undesirable effects.

Tea recipe banana

There are natural remedies that can be used as an alternative to help you sleep that is boiled bananas can ease tense muscles and push for sleep. Because bananas contain potassium and magnesium, which can help to relax the muscles.
Peel and cut the bananas then input into educating water, boiled bananas for 10 minutes. Then strain and drink the cooking water an hour before bedtime.

18.53.00 | 0 komentar | Read More