Banana Helps sleep

Written By Back to Nature on Senin, 29 Agustus 2016 | 18.53.00


Stress, anxiety, consumption of certain drugs, excessive use of mobile phones could menyababkan insomnia. Although some medications may help you sleep, but the drugs often cause undesirable effects.

Tea recipe banana

There are natural remedies that can be used as an alternative to help you sleep that is boiled bananas can ease tense muscles and push for sleep. Because bananas contain potassium and magnesium, which can help to relax the muscles.
Peel and cut the bananas then input into educating water, boiled bananas for 10 minutes. Then strain and drink the cooking water an hour before bedtime.

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Benefits of Broccoli

Written By Back to Nature on Minggu, 28 Agustus 2016 | 05.50.00


Broccoli is a vegetable that many in consumption for children. In terms of the benefits of broccoli does have many benefits, especially for the development of the child. Broccoli does not have taste as good as other vegetables, but the nutrient content is very melimpih and very good for tubuh.Bagi housewives who have difficulty to give broccoli, broccoli can vary the menu by adding other types of materials. So that the benefits of broccoli can benefit others as benefits of carrots can be obtained simultaneously.
Nutrient content in broccoli is very high in vitamins, vitamin A, vitamin B, vitamin C and vitamin K and also contained an antioxidant made already complete and unique green vegetables this. A number of important minerals also can be produced by broccoli. Here is the full list.
• Vitamin A, C, B, C, and K
• Calcium
• Iron
• Calories

The nutrient content gives a very good impact for the health of the body, ranging from children, pregnant women, and people in general.
Benefits for health include:
1. Controlling Cholesterol
2. For eye health
3. To keep the digestive system
4. As a source of antioxidants
5. Enhance immune from virus
6. Effectively prevent cancer
7. Controlling blood pressure

8. Maintain a healthy heart
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7 benefits of vegetable beans

Written By Back to Nature on Selasa, 23 Agustus 2016 | 01.22.00

Beans for health benefits - Have you eat this vegetable? Vegetables that include legumes - these legumes are rich in protein and vitamins that can help lower high blood pressure and blood sugar metabolism escort. This vegetable is perfect eaten by those who suffered from diabetes or hypertension. The fiber content and high enzyme that can help you lose weight

What was it just snaps for health benefits? Of course not, growing vegetables wrapped around green and still save a million other healthy benefits. Well, here below are among others :

1. Clean digestion
Beans are rich in fiber. Fiber is what can cleanse your digestive system of toxins and preventing the irritable bowel.

2. Good for Diabetics
As mentioned above, it is suitable consumed Beans people with diabetes. Levels of glycemic index of beans is very low, so it does not harm when consumed by people affected by diabetes. In addition, the content glyconutrient in it can help control your blood sugar.

3. Healthy heart
Eating beans can maintain the health of your heart, because the beans can lower LDL or bad cholesterol in your body. These vegetables also contain fiber, folic acid and potassium, which can prevent heart complications

4. Matches in the consumption of pregnant women
When you are pregnant, it is advisable to reproduce or frequent consumption of these vegetables. Because folic acid content in the beans useful for preventing birth defects. In addition, its vitamin K content can improve the development of fetuses.

5. Stronger bones
Beans also proved contains calcium and phosphorus. Both minerals are very beneficial to strengthen your bones.

6. Quieting the mind
Beans also has hypoglycemic properties that can soothe the nerves, reduce stress levels, and can improve your mental health. The result will be a calmer mind and control.

7. Smooth circulation of blood
Health benefits of beans for the latter is able to blood circulation. Iron contained in beans well to increase production of hemoglobin that allows blood mengankut more oxygen around the body so that the blood circulation will even become more smoothly.


That's the benefit to the health of vegetable beans. After knowing the many benefits of this vegetable, you may initially dislike eating vegetables, more expensive again for taking them. May be useful.
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Benefits of coconut water weight loss

Written By Back to Nature on Minggu, 04 November 2012 | 21.50.00


benefit of coconut water
coconut water
Coconut (Cocos nucifera) is the sole member of the clan of the tribe of palm Cocos-arenan or Arecaceae . This plant is used almost all the parts by humans that is considered as a versatile plant, especially for the coast . Coconut is also the name for the fruit of this plant produced.

This plant is expected to come from the coast of the Indian Ocean on the side of Asia , but is now widespread throughout coastal tropical world.

Coconut since ancient times known as a multipurpose tree, almost throughout its parts can be used for human needs.


Here are some of the benefits of coconut: 
  1. Coconut trunks. Trunks of palm trees can be used as timber with high quality that can be used as a board for home furniture.
  2. Coconut leaves. The leaves of the coconut tree can be used as roofing for modest home after being dried, the leaves are still easily be used as a woven fabric such as coconut, diamond, baskets, fans, handbags and even sandals leaves and stalks can be made of sticks.
  3. Bunches Flowers coconut. Bunches relationship is called the Virgin commonly used as a decoration in the wedding ceremony flowers can also be eaten straight females.
  4. Sweet liquid that comes out of the flower stalk is called coconut sap can be drunk directly as a refreshing drink and can also be fermented into wine.
  5. Coconut fruit. This part is the part that has the highest economic value, the coconut husk can be sold as a filler material for the seat, ayaman rope, fuel, mats as well as growing media for orchid plants. Shells or coconut shells can be used as material for handicrafts, as a fuel or activated charcoal.
  6. Endosprema fluid attached to the coconut meat can be used as a refreshing drink as they contain many enzymes that have benefited as a neutralizing toxins.
  7. Coconut meat. The meat of young coconuts can be used as material for coconut ice, fruit flesh is old and hardened can be shredded and taken juice called coconut as a cake mix, and other vegetables, coconut meat that is old can also be used a way to be dried copra and can be sold at high value to be used as material for coconut oil.
  8. Coconut water. Coconut water can be used as a natural isotonic beverage because it contains ions needed by the body and can also be used as drugs to treat diseases such as fever, poisoning and heat inside. In the coconut water contains sugar, fiber, protein, antioxidants, vitamins and minerals. Coconut water is also very effective for motion sickness on the way, coconut water can also be used as material for the manufacture of soy sauce and coconut juice or nata de coco
  9. Coconut oil. Since ancient times the oil from coconuts have been known as a healer, oil from coconut can be taken to the diet, and can be applied kerambut to get a shiny black hair.
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Benefits of Carrots for Reducing Hypertension

Written By Back to Nature on Selasa, 30 Oktober 2012 | 23.56.00

Plant carrots (Daucus carota) has a rod in the form of a set of midrib (leaf stalks) that arise from the base of the fruit of the top (root tuber). Its roots form taproot and change form and function into tubers round and elongated shape. Very few side roots and grow the tuber. Tubers reddish yellow, thin-skinned, and if eaten raw, crisp and slightly sweet. 
Based on the form of tubers, carrot plants can be divided into three types as follows: type imperator (tuber elliptic with pointed toes), Chantenay type (tuber elliptic with blunt ends), and the type of nantes (transitional type between type imperator by type Chantenay).

Several kinds of diseases that can be treated:
  1. Irregular menstruation. The trick, take 2 carrots and 2 finger gourd of water. Wash thoroughly, then grate. Add 1 cup water and salt, then squeeze and strain. Drink twice a day.
  2. Pinworms. The trick, take 2 carrots, 3 leaves islands, and 3 pieces of fruit lady leaves, wash and finely crushed. Add 1 cup thick coconut milk and salt, then squeeze and strain. Drink 1 a day.
  3. Eczema. Way, take 3 carrots, washed and shredded. Add 1/2 cup, then squeeze and strain. Drink 2 times a day.
Carrots are known to contain a lot of protein, carbohydrate, fat, fiber, vitamin A, glutathione, beta-kareoten, and alkaline elements such as calcium, magnesium, iron, phosphorus, sulfur, silicon, and chlorine. With abortion, the Carrot believed to help lower Hypertension, high cholesterol, pancreatic cancer, lung cancer, hepatitis, and prevent stroke.
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Benefits of Jengkol

Written By Back to Nature on Jumat, 26 Oktober 2012 | 21.42.00

Jengkol or Jering in Latin Pithecollobium, Jiringa or Pithecollobium Labatum is typical of plants in Southeast Asia, including the popular in Malaysia, Thailand and Indonesia, especially in West Java who consumed ± 100 tons a day. Jengkol including leguminous plants. The fruit in the form of pods and flat shape convoluted, dark violet color. Ari thin-skinned fruit seed with shiny brown color. Jengkol can cause odor after being processed and processed by the digestion.Why Jengkol it has a sharp smell? Not far from the reason why petai smell, the smell was actually the cause of the amino acids contained in the seed jengkol. Amino acids were dominated by amino acids containing the element sulfur (S). When degraded or fragmented into smaller components, the amino acids that will produce various flavor components are very smelly, because of the sulfur. One of the gas formed by the element that is a famously H2S gas odor.Odor generated from jengkol was actually quite disturbing, especially for someone who does not partake. If you are eating, despite the smell, at least, has been enjoying the delights jengkol. But for others who did not share, but only got the smell, it would be very annoyed. Especially with the release of urine. If this jengkol eaters pee in the toilet and rinse less than perfect, then the toilet will smell bad and disturbing the peace of others.For the connoisseurs of jengkol, jengkol claimed to have a similar flavor even with the taste of meat. Because after jengkol processed can be very soft and if eaten not leave skid-skid on the teeth. Even at one area in Indonesia jengkol presented in the form of processing jengkol sate.Ada some way so as not to smell too overpowering. Most people soak jengkol before process them into food. Jengkol soaked to reduce the smell and that it may be more lenient to be processed further. Jengkol most often processed into stew jengkol way split into two parts and ground-mashed up more flat. After disemur and then eat, smell jengkol barely smell it again, and it feels good. Jengkolan Jengkol will leave a substance called jengkolat acid (jencolid acid) in the digestive system that is discharged into the kidney called jengkoleun or jengkolan. 

Jengkolan 
jengkolat that occurs when acid is difficult to dissolve in water finally settles in the kidneys, forming solid crystals could be hard to dispose of urine. If our blood pH neutral, acid jengkolat safe, but if you tend to be acidic (pH less than 7), jengkolat acid forming insoluble crystals.Jengkolat acid content in seeds jengkol varies, depending on the variety and age of seeds jengkol. The numbers between 1-2% of the seed weight jengkol. But it is clear jengkolat acid can cause health problems. Penyebabknya jengkolat acid crystals are formed that will clog the urinary tract. If the crystal is increased, then kelama-lamaan may cause while removing urine. Even if the formation of an infection that is likely to cause further disruptions.Jengkolat acid has a molecular structure that resembles the amino acid cysteine ​​containing elemental sulfur,thereby participating in the formation of the smell. Molecules present in the form of free and soluble in water. Therefore a certain amount jengkolat acid can form crystals.Not everyone can be affected jengkolan, jengkolan could be due to many factors such as how much to consume jengkol and levels of susceptibility. Vulnerable people, eating little jengkol alone can cause jengkolan. What affects one's susceptibility to acid jengkolat unclear, but may be due to genetic and environmental factors. 


Benefits of Jengkol 
Jengkol has good efficacy for preventing diabetes and heart health. Jengkol plants alone is estimated to have high levels of water absorption from the soil

Odor Eliminating Jengkol
How to eliminate odor not unlike the way jengkol deodorizing petai. As the use of coffee, cucumber or using raw rice. Raw rice crushed and then the collisions in the eating. There are more tips that I have found that after taking the vitamin B complex.
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