Mango or Mangifera Indica is a fairly well-known fruit, rich in nutrients for good health. Mango is one of the seasonal tropical fruit is delicious and is believed to originate from the sub-Himalayan plains of India.
Mango fruit is still green easy and will change color to yellow or golden when ripe.
Fresh ripe mango contains about 82 percent water, 41 mg vitamin C, and energy / Kal 73 calories per 100 grams. In every 100 grams of young mango, mango is still raw? contained approximately 84 percent water, 65 mg vitamin C, and energy 66 Cal. Energy in young mango low because more starch-containing substances, which will turn into sugar in the ripening process.
