petai very pungent nose because couples sting, but the nutrients contained in the banana very much. besides the ugliness odors benefits of banana fruit very much. Petai or in some place called mlanding are plants from tropical countries, such as Indonesia. Vegetables with fruit that causes a distinctive odor, including legumes in the tribe. Plants that have a Latin name Parkia speciosa usually presented as a mixture of dish or served as fresh vegetables.
But the usual vegetable dishes to complement some of the traditional and native Indonesian sambal is proved to have many benefits that you may have never thought before.
Source of essential nutrients
Research shows that the banana fruit contains sucrose, fructose, and glucose. All three of these substances are natural sugars that can generate instant energy for those who consume them. In fact, the protein content in banana four times more than apples. In addition, carbohydrates, phosphorus, vitamin A, iron and other vitamins and minerals in the banana is still a lot more than apples.
Overcome anemia
Anemia is usually characterized by symptoms such as body limp, tired and less enthusiastic. Anemia also causes the sufferer having difficulty concentrating, and pain in the joints of bones. It is, occurs because the body lacks iron. High iron content in banana is very beneficial for reducing anemia or less blood.
Reduce depression and stress
When you experience stress or bad mood, it's a sign you are lacking tryptophan. Tryptophan is an essential amino acid which, when consumed, it is converted into serotonin, which can affect the nervous system work and work to improve mood. Stress is also risky accelerate metabolism and reduce potassium in the body. Potassium is useful to stabilize the heart rate and facilitate the flow of oxygen to the brain. For that, when stressed, you need more potassium to the body. banana has a high potassium content.
Healthy eyes and improve concentration
Petai contain vitamin A which is quite high at 200 IU per 100 mg. As is known, vitamin A beneficial for maintaining healthy corneas. Potassium in the banana can also improve concentration and the ability of the brain so good to help those who have difficulty in learning.
Reducing high blood pressure and preventing stroke
A high content of potassium, yet low in salt petai able to stabilize the heartbeat. Awake blood pressure will reduce the risk of heart disease and stroke symptoms. Even The New England Journal of Medicine released the results of research that says that eating a banana on a regular basis can reduce the risk of death from stroke by 40 percent.
Improving digestion
Fiber is also contained in many petai. Fiber or fiber handy facilitate digestion. For those of you who often have digestive problems such as constipation, eating petai will help alleviate your suffering. Petai also have a natural antacid effect in the body. If you feel nausea and fullness from eating too much, petai can reduce the pain.
source: suara Merdeka
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