Jumat, 06 Januari 2012

Benefits of Papaya for the Sperm and prevent Cancer

Papaya (picture:google.com)
1. Origin of the papaya
Papayas from Central America and the West Indies and to Mexico and Costa Rica. including herbal papaya fruit from the family Caricaseae. Papaya can be grown in tropical and subtropical, humid and dry areas in the lowlands and highlands.

2. Nutrient content of papaya
In 1992, the Center for Science in the Public Interest (CSPI) in Washington, the U.S. explored the health benefits of 40 kinds of fruit. Scores are based on contributions from nine types of vitamins, potassium and fiber in each fruit contains the recommended daily allowance (RDA) based on quota.
Ripe papaya fruit is superior (75 mikrogram/100 g) with respect to beta-carotene (276 mikrogram/100 g), beta cryptoxanthin (761 mikrogram/100 g), as well as lutein and zeaxanthin. Beta-carotene is a provitamin A, and a highly potent antioxidants to counteract free-radical attack.
Vitamin A was extracted from 100 g of ripe papaya fruit between 1094-18250 SI, depending on the variety. During beta cryptoxanthin, lutein and zeaxanthin acts more as an antioxidant to prevent cancer and other degenerative diseases.
Donations are very prominent vitamin is vitamin C (62-78 mg/100 g) and folic acid (38 g mikrogram/100). Levels of fiber per 100 grams 1.8 grams of ripe fruit.
Fiber's benefits papaya in accelerating the process of defecation (BAB) is known and constipation. A slice of papaya-size 140 grams of vitamin C is capable of as much as 150 percent of the recommended daily dose per day (RDA), and the contribution of the fiber contribute as much as 10 percent of the RDA.
Mineral composition of the ripe papaya fruit is very good, which is the dominant potassium (257 mg/100 g) and very little sodium (3 mg/100 g). The ratio of high potassium to sodium is very useful for the occurrence of high blood pressure.
Other minerals in a significant number are included, calcium, iron, magnesium, phosphorus, zinc and selenium. Another advantage of the papaya fruit is low in fat, no cholesterol, low sodium.

The International Cancer Foundation in 1997 reported on the benefits of vitamin C and carotene, which is widely available in papaya, to help prevent cancer. Appears recommended diet foods containing vitamin C and carotenoids to prevent lung cancer. This method is also likely to fight colon cancer, pancreatic, bladder and breast cancers, and reduce free radicals which is the originator of cancer.
Smoking is an oxidant that can resist bonding with antioxidants. For smokers should increase your intake of vitamin C to match the levels of vitamin C for non-smokers. Vitamin C is essential for sperm formation. Lack of vitamin C in man will be able to inhibit in obtaining offspring. The fix for this requires a month's time by increasing the consumption of 500 milligrams of vitamin C. The quality and quantity of sperm and its activity can be enhanced by increasing consumption of vitamin C.
Vitamin C can also reduce the risk of cataracts, strengthening blood capillary walls and reduce the risk of heart disease. The researchers believe that vitamin C can also inhibit aging by updating the white blood cells. Papaya is very appropriate given to the elderly because it is easily enjoyed and digested. It should be noted that for cooking do not mix papaya jelly and jelly eggs because the enzyme papain in papaya will damage the protein and egg jelly

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