Jumat, 06 Januari 2012

Benefits of Papaya for the Sperm and prevent Cancer

Papaya (picture:google.com)
1. Origin of the papaya
Papayas from Central America and the West Indies and to Mexico and Costa Rica. including herbal papaya fruit from the family Caricaseae. Papaya can be grown in tropical and subtropical, humid and dry areas in the lowlands and highlands.

2. Nutrient content of papaya
In 1992, the Center for Science in the Public Interest (CSPI) in Washington, the U.S. explored the health benefits of 40 kinds of fruit. Scores are based on contributions from nine types of vitamins, potassium and fiber in each fruit contains the recommended daily allowance (RDA) based on quota.
Ripe papaya fruit is superior (75 mikrogram/100 g) with respect to beta-carotene (276 mikrogram/100 g), beta cryptoxanthin (761 mikrogram/100 g), as well as lutein and zeaxanthin. Beta-carotene is a provitamin A, and a highly potent antioxidants to counteract free-radical attack.
Vitamin A was extracted from 100 g of ripe papaya fruit between 1094-18250 SI, depending on the variety. During beta cryptoxanthin, lutein and zeaxanthin acts more as an antioxidant to prevent cancer and other degenerative diseases.
Donations are very prominent vitamin is vitamin C (62-78 mg/100 g) and folic acid (38 g mikrogram/100). Levels of fiber per 100 grams 1.8 grams of ripe fruit.
Fiber's benefits papaya in accelerating the process of defecation (BAB) is known and constipation. A slice of papaya-size 140 grams of vitamin C is capable of as much as 150 percent of the recommended daily dose per day (RDA), and the contribution of the fiber contribute as much as 10 percent of the RDA.
Mineral composition of the ripe papaya fruit is very good, which is the dominant potassium (257 mg/100 g) and very little sodium (3 mg/100 g). The ratio of high potassium to sodium is very useful for the occurrence of high blood pressure.
Other minerals in a significant number are included, calcium, iron, magnesium, phosphorus, zinc and selenium. Another advantage of the papaya fruit is low in fat, no cholesterol, low sodium.

The International Cancer Foundation in 1997 reported on the benefits of vitamin C and carotene, which is widely available in papaya, to help prevent cancer. Appears recommended diet foods containing vitamin C and carotenoids to prevent lung cancer. This method is also likely to fight colon cancer, pancreatic, bladder and breast cancers, and reduce free radicals which is the originator of cancer.
Smoking is an oxidant that can resist bonding with antioxidants. For smokers should increase your intake of vitamin C to match the levels of vitamin C for non-smokers. Vitamin C is essential for sperm formation. Lack of vitamin C in man will be able to inhibit in obtaining offspring. The fix for this requires a month's time by increasing the consumption of 500 milligrams of vitamin C. The quality and quantity of sperm and its activity can be enhanced by increasing consumption of vitamin C.
Vitamin C can also reduce the risk of cataracts, strengthening blood capillary walls and reduce the risk of heart disease. The researchers believe that vitamin C can also inhibit aging by updating the white blood cells. Papaya is very appropriate given to the elderly because it is easily enjoyed and digested. It should be noted that for cooking do not mix papaya jelly and jelly eggs because the enzyme papain in papaya will damage the protein and egg jelly

Selasa, 03 Januari 2012

Benefits of Guava

Benefits of Guava (Psidium guajava L.) is very much because guava is a fruit that many nutrients and can be used to treat some types of diseases.

Guava contains vitamin C, as much as 2x the amount of vitamin C in sweet orange. The content of vitamin C is most abundant in the skin and flesh, especially when the fruits are ripe. With this amount of vitamin C, guava is one of the advantages is that they strengthen immunity.

Benefits of Guava by the content of pectin, which supports a water-soluble fiber. With the presence of pectin can also decrease the benefits of guava cholesterol. On this, has never been a study by Singh Medical Hospital and Research Center Morrabad, India. The research results showed that guava can lower blood pressure and total cholesterol levels to help.

Guava also contains plenty of lycopene. This has the advantage of protecting lycopene as an antioxidant to the body against cancer. In addition, more content in guava are beneficial is eugenol (essential oils), tannins, fixed oils, tannins, resins, acids and apple triterpinoid.

The effectiveness of Guava

Enjoy a variety of guava we can get with the right recipes. Based on the documentation and Parimin PDII SP-LIPI, the benefits of guava are used to the disease in some recipes the presentation be treated as follows:

  1. Guava to strengthen the heart, cancer and facilitate digestion. You can made from a juice guava, apple and melon. Combine all three and enter the result of about 100 cc of pure honey. Then smooth mix and drink it every morning and evening.
  2. Guava for the treatment of the ulcer. Give you about 8 pieces guava leaves. Thoroughly washed and boiled with water as much as 1.5 liters. Boiled water they drink 3 times a day.
  3. Guava to treat dysentery. Enter the roots and leaves of guava flavor. Cut into small pieces, wash them clean and cook until boiling. Boiled water to drink regularly, until there are no complaints.

Eating Durian to Cope with illness

Diseases which may be overcome with Eat Durian. Hearing of the durian that comes to mind is a delicious fruit, but the evil, because super high fat content. But fear not the first, if not excessive durian eating can be just the medicine.
Most durian contain carbohydrates, fats and proteins. Not only that other substances such as fiber, calcium, folic acid, magnesium, zinc and iron are also in there.
Because of the high calorie content durian fruit is hot so that patients with diabetes or pregnant women are advised not to eat durian.
Imagine that in 100 grams of durian contained 147 kcal. That is, when a people 1 kg durian, the number of calories that it has received 1470 kcal, or are comparable to meal portions to eat for 1 day.
Durian also contains much sugar, even if it can maintain biological manganese blood sugar levels are stable. For pregnant women durian is probably not good because they contain lots of sugar and a little alcohol.
Although there are no studies proving that the durian trigger contractions and miscarriage, pregnant women are advised not to eat much fruit.
Digestive disorders can also occur when the durians consumed with alcoholic beverages. Research at the University of Tsukuba, Japan, and to prove even in sulfur durian inhibit the metabolism of alcohol and can lead to death.

Well, that's all the dangers that exist on the durian, eaten too much or when coupled with high-cholesterol foods like meat or alcohol.
On the other hand, durian, as the "queen of fruits" also called a lot of advantages, which won not only from the fruits, but the skin and leaves are also useful. Her skin was able to repel mosquitoes and treat ringworm are often used as ingredients, while the leaves for fevers.
However, since not many people who eat durian makes the skin especially of the delicious durian flesh advantage is certainly more available.

Quote from Healthmad, Friday (12/11/2010), the following are some illnesses that by eating durian fruit, which can not be too much to overcome.
  1. The overcoming of constipation, because a lot of fiber include
  2. The overcoming of anemia, folic acid or vitamin B9 because it is necessary to produce red blood cells contain
  3. Maintaining healthy skin because it contains vitamin C, the antioxidant and anti-aging
  4. Contains much potassium or calcium, so good for healthy bones and joints
  5. Origin not eat too much, the manganese content in the durian keep blood sugar levels remain stable
  6. Copper-containing compounds that can keep the health of the thyroid
  7. Keeping appetite, because many of thiamine or vitamin B1 include
  8. The overcoming of migraine, because it contains the compound riboflavin or vitamin B2
  9. Relieves stress and depression because it contains vitamin B6 or pyridoxine
  10. The maintenance of oral health because they contain posphor.