Benefits Of Cabbage

Written By Some Fruit on Kamis, 18 Oktober 2012 | 00.12.00

Foods Containing Vitamin C
Health benefits of cabbage our bodies. This plant is one of the oldest vegetables and is believed to have originated in Asia and the Mediterranean. Currently, the cabbage is probably one of the most widely cultivated plants in the world both in the tropics and semi-tropics.

Benefits Cabbage for health
  • Lowering bad cholesterol (LDL) in the body
  • Treat skin diseases (crushed and then smeared into cuts or oral / edible)
  • Anti cancer
  • Reduce the risk of contracting the disorder stroke and heart disease
  • Cleaning the influence of alcohol in the blood
  • Reduce the risk of cataracts
  • Helps digestive health
  • Prevent anal cancer, gastric cancer and cancer of the large intestine (colon)
  • Accelerate healing ulcer pain
  • Skin care, antioxidants in cabbage help protect the skin from free radical damage known to cause signs of aging
  • Foods Containing Vitamin C
The content of cabbage   
  • Vitamin A 
  • Vitamin B complex 
  • Vitamin C 
  • Chlorophyll 
  • Flavanoid  
  • Idole  
  • Dithiolthione  
  • Coffeic  
  • Isothiochyanate  
  • Ferulic acid  
  • Asetaminophen  
  • Iron 
  • Sodium 
  • Potassium  
  • Calcium
Tips on cooking cabbage
To get the maximum health benefits of cabbage, cooked cabbage avoid overcooking it can reduce the nutritional value of cabbage, especially vitamin C and nutrients are left will be more difficult to digest. Cabbage can be eaten in many ways such as boiled, steamed, pan-fried, pan-fried or even baked. But cabbage is the most nutritious when eaten raw. Add raw leaves are sliced ​​or shredded vegetables in a salad to taste more delicious.
Cabbage is one that is no less a green vegetable with broccoli before. With 10 existing benefits such as the cabbage prevent cancer, constipation, muscle pain, the risk of cataracts, skin and can also help you lose weight. Avoid cooking too mature, and add the cabbage into your salads as much as possible because the cabbage was one of the recommended foods.

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