Benefits of Almonds for Health

Almonds are one of the superfoods (the term for food that contains a lot of nutrients that are beneficial to health).

Almonds are a source of essential nutrients, vitamins, minerals, fatty acids, and dietary fiber needed for healthy brain and body. Besides can be eaten raw, almonds are also commonly used as an ingredient in making salad.

Almonds also contain extra vitamin E, vitamin B complex, and omega-3 fatty acids. Consuming a handful of almonds every day to provide adequate protein intake high that will prevent you from excessive hunger. Plus, you'll get all the essential vitamins your body needs.

Benefits of Almonds for Health

Well, here are the benefits of almonds for health as quoted from Zeenews.com:

1. Lowering Cholesterol

Regular consumption of almonds can help keep cholesterol because it helps increase the protein of high density lipoproteins (HDL) or 'good' cholesterol and lower the amount of protein low-density lipoproteins (LDL) or "bad" cholesterol.
Step by step plan shows how to drop cholesterol to normal in 30 days or less 

2. Healthy Skin

Almond oil is widely used for skin care. The human skin tends to lose essential oils, for their daily activities and dryness of the skin in the winter. However, body massage with almond oil can do wonders for the skin to restore the lost sheen.

3. The development of the fetus

Folic acid in almonds play an important role in the healthy growth of cells and tissues. Eating almonds could act as a strong defense system against birth defects. Therefore, the almond is very necessary for healthy fetal growth.

4. The development of the brain

If you want a good memory, then eat at least 4-5 almonds every day because it helps sharpen memory.

5. Prevent constipation

Almonds are a food source that is rich in fiber. Thus, almonds can help prevent constipation and help bowel movement performance.

6. Protection against diabetes

Almond control the rise in blood sugar and insulin levels are not desirable after every meal, so it serves as a protective wall against diabetes.