Kamis, 13 Oktober 2016

10 benefits of onions

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Onions one family with onion, garlic. The shape of the onion is rounded to the size of an adult fist. How onion processing an assortment of pan-fried, grilled, or eaten directly. As other types of onions, onions have a wide range of nutrients and benefits among others: 

1. Against Cancer 
Rich in sulfide compounds are efficacious protect body cells from growing radical 

2. Prevent Blood Clots 
Contains material of anti clotting. Sulfur content efficacious prevent blood clots 

3. Controlling Blood Glucose levels 
Eating onions can help reduce blood glucose levels. Onions contain allyl-propyl-disulfide and the mineral chromium (chromium), which helps increase the production of insulin. Insulin is a hormone that helps the absorption of glucose by the body cells. 

4. Helping the digestive system 
Onions contain dietary fiber which helps digestion. Onions also contain prebiotics that promote the growth of beneficial bacteria (probiotics) in the digestive system that helps digestion. 

5. Maintaining brain 
Health Onions contain many B-complex vitamins such as pantothenic acid, pyridoxine, folate and thiamin which is an essential nutrient for the brain and plays a role in preventing neurological disorders. 

6. Protects against allergies 
Onions contain quercetin, an antioxidant that is known to have anti-inflammatory properties (anti-inflammatory) and anti-allergy. 

7. Strengthen bones 
Onions contain several important nutrients that maintain bone density in the form of copper minerals, calcium, magnesium, and phosphorus. 

8. Strengthen the immune system 
Onions are rich in antioxidants such as vitamin C, quercetin, and the mineral manganese which is very efficacious in curing fever and influenza.

9. To strengthen the connective tissue 
Sulfur contained useful in the formation of connective tissue. 

10. Decreases the risk of hypertension 
Onions contain a substance called allicin, which maintain the flexibility of blood vessels to maintain a normal blood pressur

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