Benefits of Almonds for Health

Almonds are one of the superfoods (the term for food that contains a lot of nutrients that are beneficial to health).

Almonds are a source of essential nutrients, vitamins, minerals, fatty acids, and dietary fiber needed for healthy brain and body. Besides can be eaten raw, almonds are also commonly used as an ingredient in making salad.

Almonds also contain extra vitamin E, vitamin B complex, and omega-3 fatty acids. Consuming a handful of almonds every day to provide adequate protein intake high that will prevent you from excessive hunger. Plus, you'll get all the essential vitamins your body needs.

Benefits of Almonds for Health

Well, here are the benefits of almonds for health as quoted from Zeenews.com:

1. Lowering Cholesterol

Regular consumption of almonds can help keep cholesterol because it helps increase the protein of high density lipoproteins (HDL) or 'good' cholesterol and lower the amount of protein low-density lipoproteins (LDL) or "bad" cholesterol.
Step by step plan shows how to drop cholesterol to normal in 30 days or less 

2. Healthy Skin

Almond oil is widely used for skin care. The human skin tends to lose essential oils, for their daily activities and dryness of the skin in the winter. However, body massage with almond oil can do wonders for the skin to restore the lost sheen.

3. The development of the fetus

Folic acid in almonds play an important role in the healthy growth of cells and tissues. Eating almonds could act as a strong defense system against birth defects. Therefore, the almond is very necessary for healthy fetal growth.

4. The development of the brain

If you want a good memory, then eat at least 4-5 almonds every day because it helps sharpen memory.

5. Prevent constipation

Almonds are a food source that is rich in fiber. Thus, almonds can help prevent constipation and help bowel movement performance.

6. Protection against diabetes

Almond control the rise in blood sugar and insulin levels are not desirable after every meal, so it serves as a protective wall against diabetes.

9 Orange Skin Benefits For Health

In general, we consume a variety of fruits on the flesh of the fruit, including oranges, but who would have thought the benefits of orange peels proved to have great properties that have not been realized.

Oranges itself has a good value for the nutritional needs of humans as a source of vitamin C, the benefits of citrus fruits is capable of providing sufficient intake of vitamin C to the body's daily needs. Citrus fruit is no doubt useful, but the crust store unexpected benefits. Here is a list of the benefits of orange peel that you may not be aware of and very surprising.

1. Anti cholesterol

Almost all anti-cholesterol compound in oranges found in the skin. These compounds help fight LDL or "bad" cholesterol in our bodies that form plaque culminating clots in blood vessels to the heart are clogged. Therefore, the diet included orange peel can lower total cholesterol levels in the body.

2. Overcoming Stomach Heartburn

You suffer from chronic heartburn? with the help of natural orange peel, can get rid of heartburn instantly. Research shows that active chemicals in the orange peel helps relieve heartburn. When used for 20 days, the patient can get additional help to relieve ulcer disease.

3. Healthy digestion digestion

Orange peel contains high dietary fiber, about 100 grams of orange peel contains at least 10.6 grams of fiber. Dietary fiber is helpful for preventing the irritable bowel syndrome, including constipation and bloating. The benefits of tea combined with orange peel extract will soothe your digestive system.

4. Improve respiratory conditions

Freshly squeezed orange juice is full of vitamin C, an immune booster increase the body's immune system. Antioxidants in oranges, especially vitamin C can help prevent many respiratory problems as signs of bronchitis, colds, flu, asthma symptoms and lung.

5. Overcoming interference digestive problems

Since the beginning, people have appreciated the orange peel for their natural healing properties. The materials extracted from citrus peel is used as a medicine to cure various gastrointestinal dysfunction. Fiber-rich foods. will help regulate bowel movements, so that the digestive system works more easily.

6. Prevent Cancer (Skin and Lungs)

Believe it or not believe the orange peel has a variety of effects that can prevent various types of cancer that threatens us. Flavonoids in orange peel helps vitamin C to work efficiently and to slow the growth of cancer cells. One study showed how the orange peel can reduce the number of squamous cell carcinoma, which is a cause of fatal skin cancer. People who regularly consume orange peel have less risk of suffering from skin cancer and lung cancer than those who only eat oranges in it.

7. Lose Weight

Orange peel has believed many health experts for its ability to effectively improve the body's metabolism thus burning more calories and help you lose weight.

8. Curing the infection, flu, and fever

Orange peel is the best source containing vitamin C and A, both of which are a source of antioxidants that are good for health and prevent flu, fever and infections in the body.

9. Relieve Bronchitis

Bronchitis disease is one disease that is extremely painful and difficult to handle. By drinking the orange peel with a routine so he can help cure the infection and has a calming effect.

Consumption of Orange Skin Tips

If you want to consume orange peel good to read and listen to the tips below.

1. Wash the orange peel to clean.

2. Cut into small pieces

After these two things, you can use them into various preparations, such as sweets, or eaten immediately. If you want to use into sweets, you can dry it by drying or added sugar according to taste.

10 benefits of onions

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Onions one family with onion, garlic. The shape of the onion is rounded to the size of an adult fist. How onion processing an assortment of pan-fried, grilled, or eaten directly. As other types of onions, onions have a wide range of nutrients and benefits among others: 

1. Against Cancer 

Rich in sulfide compounds are efficacious protect body cells from growing radical 

2. Prevent Blood Clots 

Contains material of anti clotting. Sulfur content efficacious prevent blood clots 

3. Controlling Blood Glucose levels 

Eating onions can help reduce blood glucose levels. Onions contain allyl-propyl-disulfide and the mineral chromium (chromium), which helps increase the production of insulin. Insulin is a hormone that helps the absorption of glucose by the body cells. 

4. Helping the digestive system 

Onions contain dietary fiber which helps digestion. Onions also contain prebiotics that promote the growth of beneficial bacteria (probiotics) in the digestive system that helps digestion. 

5. Maintaining brain 

Health Onions contain many B-complex vitamins such as pantothenic acid, pyridoxine, folate and thiamin which is an essential nutrient for the brain and plays a role in preventing neurological disorders. 

6. Protects against allergies 

Onions contain quercetin, an antioxidant that is known to have anti-inflammatory properties (anti-inflammatory) and anti-allergy. 

7. Strengthen bones 

Onions contain several important nutrients that maintain bone density in the form of copper minerals, calcium, magnesium, and phosphorus. 

8. Strengthen the immune system 

Onions are rich in antioxidants such as vitamin C, quercetin, and the mineral manganese which is very efficacious in curing fever and influenza.

9. To strengthen the connective tissue 

Sulfur contained useful in the formation of connective tissue. 

10. Decreases the risk of hypertension 

Onions contain a substance called allicin, which maintain the flexibility of blood vessels to maintain a normal blood pressur

5 BENEFITS OF GINGER

Here are five conditions that may be effective if overcome by eating ginger: 

Dizzy. This condition makes you feel like spinning (vertigo) or lightheadedness (lightheadedness). Can also feels like a loss of balance or was floating. 

Ginger is thought to relieve headaches by stimulating blood flow to the brain. Additionally Ginger is believed to relieve nausea. 

Menstrual pain. For women who often feel pain during menstruation, can try taking ginger extract at a dose four times a day for three days at the beginning of menstruation. Some studies suggest that taking ginger can help reduce the symptoms of menstrual pain. 

Efficacy of ginger seems to be equated with the drugs ibuprofen and mefenamic acid. Prevent morning sickness. 

The condition is often nausea and vomiting experienced by some women in early pregnancy. It looks like the condition can be minimized by eating ginger. But remember, pregnant women should not consume any particular intake, particularly in traditional medicines. Therefore, consult first with a doctor before taking ginger.

Osteoarthritis. According to some studies, the pain caused by this condition can be overcome by eating ginger extract. Chemical compounds in ginger may reduce the chemicals that trigger inflammation of the joints. In addition, ginger can also stimulate the body to produce salicylic acid, a substance that can alleviate the pain and discomfort.

Nausea and vomiting after surgery. Taking ginger before surgery seems to reduce nausea and vomiting after surgery. Besides consumed by mouth, rubbing ginger oil on the wrists also seemed to prevent nausea. Have you ever heard the claim that ginger can prevent motion sickness and sea? According to the experience of some people, taking ginger before traveling to make them feel better. But unfortunately there is a possibility that ginger does not effectively overcome it. More research is needed to ensure efficacy. Similarly, the claimed benefits of ginger associated with weight loss.

Side Effects of Eating Ginger 

Looks like ginger is safe for consumption by most people, but still there are minor side effects that can be caused, such as diarrhea, stomach discomfort, and pain in the gut. If applied to the skin, the possibility of this plant can cause irritation. There are some people who have to be careful or should not eat ginger. They are pregnant and lactating women, diabetics, have bleeding disorders and liver. In terms of the medical benefits of ginger did no one has really proven to be effective. Even so, you can try to cope with the conditions stated above. It's good to consult first with a doctor before entering any substances intended for treatment.

10 BENEFITS OF FRUIT PINEAPPLE

1. Treating Worms

Peel 1 pineapple young, then rinse thoroughly. Next, rinse with boiled water, then grate. Squeeze and strain results parutannya, and Drinks in children who wormy little by little.

2. The stomach feels full

When disturbed digestion, the stomach will feel full even if only filled a little food. How to cope with pineapple juice drink 3 times a day each 3/4 cup (approximately 150 cc). Perform this treatment half an hour before meals.

3. sprains, bruises due to hit

If Children or other family members have kesleo, bruises or bruises, treat with pineapple. The trick, peeled 1 ripe pineapple, cut into pieces, then juiced. Drinking water is collected at the same time.

4. Burns, itching and sores

Besides good to eat, pineapple can also be used to treat some skin diseases such as skin burns, itching and skin ulcers. The trick, pineapple leaf wash thoroughly, then mash until smooth. Apply on the affected part.

5. Treat Sore throat

Sore throat interfere with your activities? 2 Peel the pineapple is ripe, then rinse thoroughly. Cut into pieces, then juiced or grated. Next, squeeze using a piece of clean cloth. Drinking juice is collected, a day three times, each time enough 1/3.

6. Drug elephantiasis

The benefits of pineapple the other is treating the disease beriberi. The trick, peeled 2 pineapple fruit is ripe, then rinse thoroughly. Furthermore, juice or grated, then squeeze. Drinking water juice as well. Should be taken in the morning or during the day after meals.

7. Inflammation in the skin (dermatitis)

Provide 1/2 ripe pineapple fruit. Peel the skin, and scar. Results parutannya used to rub the skin scaly and peeling, either on the scalp or other parts of the body. Do it once a day, at night before bedtime. The next morning the freshly washed clean. Do it every day.

8. Treating Constipation

3 Peel the pineapple fruit that has not been cooked, then rinse thoroughly. Furthermore, juice or grated, then squeeze. Drinking water juice after a meal, 2 times a day, each 1/2 cup enough. Perform routine until constipation is gone.

9. Eliminate Dandruff

Provide 1/4 ripe pineapple fruit. Peel the skin, and scar, and strain. Add the juice of one lemon and stir until blended. Use this mixture to rub the scalp dandruff. Do it at night before bed. The next morning shampooed hair. Do it 2-3 times a week.

10. Lose weight

Peel 1 pineapple is not very mature, and then rinse thoroughly. Cut into pieces, then juiced or grated. Next, squeeze using a piece of clean cloth and water juice drink immediately at once. Apply 2 times a day.

Vital Records:

• Pregnant women are forbidden to drink young pineapple fruit juice.
• Pineapple in the gastrointestinal tract are fermented into alcohol that can cause a recurrence of rheumatic gout.
• People with diabetes (diabetes mellitus) is recommended to limit the eating pineapple fruit because the sugar content of ripe fruit is quite high.