top 7 Fruits to Smooth Skin

who would not want if the skin soft and smooth, a variety of ways will surely do to soften your skin. Sometimes we think that smoothes the skin it must be surgically or buy a wide variety of drugs to speed up the process of smoothing your skin. When in fact the only fruits of your skin can become smooth. Due to the good performances we will be more confident in any condition. Surely the women, surely obligatory to maintain the appearance of one of them is to soften the skin. Smooth skin is the dream of every woman, and therefore many ways will be a woman in order to get the smooth skin.

Smoothes the skin is usually done in various ways ranging from wearing cosmetics, disalon care, medicine and can also consume fruits. So here we will share information with eating fruits can soften your skin, such as:

1. Avocado

With vitamin E avocado able to soften your skin and replace dead skin cells and can cope with dry skin due to daily activities

2. Tomatoes

The fruit is often used mainly to smooth the skin, how to slice a thin layer of the fruit is then placed on your skin.

3. Pineapple

Pineapple is very useful for smoothing your skin and can clean up of the skin rough and dry. The trick is easy once, just rub it on the skin of fruit that want smooth.

4. Lemon

Besides delicious fruit for consumption were also good for your skin's health. The trick more or less the same as using tomatoes.

5. Kiwi

This fruit works to increase the amount of collagen in your body, so your skin looks smoother and firmer.

6. Papaya

Fruit is often consumed with how in the juice and add a little honey and fruit also contains collagen which is good for the health of your skin.

7. Cucumber

Fruit most often diapakai for face and body masks and of course the women already know how to use the fruit to soften the skin. Absolutely, like using tomatoes and lemon.

And in fact there are many more pieces that can smooth the skin, such as berries, semngka, orange, guava and others. By dijudul only explained 7 fruits that can smooth the skin, then hanay to 7 pieces which can be described details. A few of my articles may be useful, especially you women as well. Hopefully more and more beautiful and stay young.

Banana Helps sleep

Stress, anxiety, consumption of certain drugs, excessive use of mobile phones could menyababkan insomnia. Although some medications may help you sleep, but the drugs often cause undesirable effects.

Tea recipe banana

There are natural remedies that can be used as an alternative to help you sleep that is boiled bananas can ease tense muscles and push for sleep. Because bananas contain potassium and magnesium, which can help to relax the muscles.
Peel and cut the bananas then input into educating water, boiled bananas for 10 minutes. Then strain and drink the cooking water an hour before bedtime.

Benefits of Broccoli

Broccoli is a vegetable that many in consumption for children. In terms of the benefits of broccoli does have many benefits, especially for the development of the child. Broccoli does not have taste as good as other vegetables, but the nutrient content is very melimpih and very good for tubuh.Bagi housewives who have difficulty to give broccoli, broccoli can vary the menu by adding other types of materials. So that the benefits of broccoli can benefit others as benefits of carrots can be obtained simultaneously.

Nutrient content in broccoli is very high in vitamins, vitamin A, vitamin B, vitamin C and vitamin K and also contained an antioxidant made already complete and unique green vegetables this. A number of important minerals also can be produced by broccoli. Here is the full list.

• Vitamin A, C, B, C, and K

• Calcium

• Iron

• Calories

The nutrient content gives a very good impact for the health of the body, ranging from children, pregnant women, and people in general.

Benefits for health include:

1. Controlling Cholesterol

2. For eye health

3. To keep the digestive system

4. As a source of antioxidants

5. Enhance immune from virus

6. Effectively prevent cancer

7. Controlling blood pressure

8. Maintain a healthy heart

7 benefits of vegetable beans

Beans for health benefits - Have you eat this vegetable? Vegetables that include legumes - these legumes are rich in protein and vitamins that can help lower high blood pressure and blood sugar metabolism escort. This vegetable is perfect eaten by those who suffered from diabetes or hypertension. The fiber content and high enzyme that can help you lose weight

What was it just snaps for health benefits? Of course not, growing vegetables wrapped around green and still save a million other healthy benefits. Well, here below are among others :

1. Clean digestion

Beans are rich in fiber. Fiber is what can cleanse your digestive system of toxins and preventing the irritable bowel.

2. Good for Diabetics

As mentioned above, it is suitable consumed Beans people with diabetes. Levels of glycemic index of beans is very low, so it does not harm when consumed by people affected by diabetes. In addition, the content glyconutrient in it can help control your blood sugar.

3. Healthy heart

Eating beans can maintain the health of your heart, because the beans can lower LDL or bad cholesterol in your body. These vegetables also contain fiber, folic acid and potassium, which can prevent heart complications

4. Matches in the consumption of pregnant women

When you are pregnant, it is advisable to reproduce or frequent consumption of these vegetables. Because folic acid content in the beans useful for preventing birth defects. In addition, its vitamin K content can improve the development of fetuses.

5. Stronger bones

Beans also proved contains calcium and phosphorus. Both minerals are very beneficial to strengthen your bones.

6. Quieting the mind

Beans also has hypoglycemic properties that can soothe the nerves, reduce stress levels, and can improve your mental health. The result will be a calmer mind and control.

7. Smooth circulation of blood

Health benefits of beans for the latter is able to blood circulation. Iron contained in beans well to increase production of hemoglobin that allows blood mengankut more oxygen around the body so that the blood circulation will even become more smoothly.

That's the benefit to the health of vegetable beans. After knowing the many benefits of this vegetable, you may initially dislike eating vegetables, more expensive again for taking them. May be useful.