Coconut (Cocos nucifera) is the sole member of the clan of the tribe of palm Cocos-arenan or Arecaceae . This plant is used almost all the parts by humans that is considered as a versatile plant, especially for the coast . Coconut is also the name for the fruit of this plant produced.
This plant is expected to come from the coast of the Indian Ocean on the side of Asia , but is now widespread throughout coastal tropical world.
Coconut since ancient times known as a multipurpose tree, almost throughout its parts can be used for human needs. Here are some of the benefits of coconut:
Coconut trunks. Trunks of palm trees can be used as timber with high quality that can be used as a board for home furniture.
Coconut leaves. The leaves of the coconut tree can be used as roofing for modest home after being dried, the leaves are still easily be used as a woven fabric such as coconut, diamond, baskets, fans, handbags and even sandals leaves and stalks can be made of sticks.
Bunches Flowers coconut. Bunches relationship is called the Virgin commonly used as a decoration in the wedding ceremony flowers can also be eaten straight females.
Sweet liquid that comes out of the flower stalk is called coconut sap can be drunk directly as a refreshing drink and can also be fermented into wine.
Coconut fruit. This part is the part that has the highest economic value, the coconut husk can be sold as a filler material for the seat, ayaman rope, fuel, mats as well as growing media for orchid plants. Shells or coconut shells can be used as material for handicrafts, as a fuel or activated charcoal.
Endosprema fluid attached to the coconut meat can be used as a refreshing drink as they contain many enzymes that have benefited as a neutralizing toxins.
Coconut meat. The meat of young coconuts can be used as material for coconut ice, fruit flesh is old and hardened can be shredded and taken juice called coconut as a cake mix, and other vegetables, coconut meat that is old can also be used a way to be dried copra and can be sold at high value to be used as material for coconut oil.
Coconut water. Coconut water can be used as a natural isotonic beverage because it contains ions needed by the body and can also be used as drugs to treat diseases such as fever, poisoning and heat inside. In the coconut water contains sugar, fiber, protein, antioxidants, vitamins and minerals. Coconut water is also very effective for motion sickness on the way, coconut water can also be used as material for the manufacture of soy sauce and coconut juice or nata de coco
Coconut oil. Since ancient times the oil from coconuts have been known as a healer, oil from coconut can be taken to the diet, and can be applied kerambut to get a shiny black hair.
Plant carrots (Daucus carota) has a rod in the form of a set of midrib (leaf stalks) that arise from the base of the fruit of the top (root tuber). Its roots form taproot and change form and function into tubers round and elongated shape. Very few side roots and grow the tuber. Tubers reddish yellow, thin-skinned, and if eaten raw, crisp and slightly sweet.
Based on the form of tubers, carrot plants can be divided into three types as follows: type imperator (tuber elliptic with pointed toes), Chantenay type (tuber elliptic with blunt ends), and the type of nantes (transitional type between type imperator by type Chantenay).
Several kinds of diseases that can be treated:
Irregular menstruation. The trick, take 2 carrots and 2 finger gourd of water. Wash thoroughly, then grate. Add 1 cup water and salt, then squeeze and strain. Drink twice a day.
Pinworms. The trick, take 2 carrots, 3 leaves islands, and 3 pieces of fruit lady leaves, wash and finely crushed. Add 1 cup thick coconut milk and salt, then squeeze and strain. Drink 1 a day.
Eczema. Way, take 3 carrots, washed and shredded. Add 1/2 cup, then squeeze and strain. Drink 2 times a day.
Carrots are known to contain a lot of protein, carbohydrate, fat, fiber, vitamin A, glutathione, beta-kareoten, and alkaline elements such as calcium, magnesium, iron, phosphorus, sulfur, silicon, and chlorine. With abortion, the Carrot believed to help lower Hypertension, high cholesterol, pancreatic cancer, lung cancer, hepatitis, and prevent stroke.
Jengkol or Jering in Latin Pithecollobium, Jiringa or Pithecollobium Labatum is typical of plants in Southeast Asia, including the popular in Malaysia, Thailand and Indonesia, especially in West Java who consumed ± 100 tons a day. Jengkol including leguminous plants. The fruit in the form of pods and flat shape convoluted, dark violet color. Ari thin-skinned fruit seed with shiny brown color. Jengkol can cause odor after being processed and processed by the digestion.Why Jengkol it has a sharp smell? Not far from the reason why petai smell, the smell was actually the cause of the amino acids contained in the seed jengkol. Amino acids were dominated by amino acids containing the element sulfur (S). When degraded or fragmented into smaller components, the amino acids that will produce various flavor components are very smelly, because of the sulfur. One of the gas formed by the element that is a famously H2S gas odor.Odor generated from jengkol was actually quite disturbing, especially for someone who does not partake. If you are eating, despite the smell, at least, has been enjoying the delights jengkol. But for others who did not share, but only got the smell, it would be very annoyed. Especially with the release of urine. If this jengkol eaters pee in the toilet and rinse less than perfect, then the toilet will smell bad and disturbing the peace of others.For the connoisseurs of jengkol, jengkol claimed to have a similar flavor even with the taste of meat. Because after jengkol processed can be very soft and if eaten not leave skid-skid on the teeth. Even at one area in Indonesia jengkol presented in the form of processing jengkol sate.Ada some way so as not to smell too overpowering. Most people soak jengkol before process them into food. Jengkol soaked to reduce the smell and that it may be more lenient to be processed further. Jengkol most often processed into stew jengkol way split into two parts and ground-mashed up more flat. After disemur and then eat, smell jengkol barely smell it again, and it feels good.
Jengkolan
Jengkol will leave a substance called jengkolat acid (jencolid acid) in the digestive system that is discharged into the kidney called jengkoleun or jengkolan.
Jengkolan
jengkolat that occurs when acid is difficult to dissolve in water finally settles in the kidneys, forming solid crystals could be hard to dispose of urine. If our blood pH neutral, acid jengkolat safe, but if you tend to be acidic (pH less than 7), jengkolat acid forming insoluble crystals.Jengkolat acid content in seeds jengkol varies, depending on the variety and age of seeds jengkol. The numbers between 1-2% of the seed weight jengkol. But it is clear jengkolat acid can cause health problems. Penyebabknya jengkolat acid crystals are formed that will clog the urinary tract. If the crystal is increased, then kelama-lamaan may cause while removing urine. Even if the formation of an infection that is likely to cause further disruptions.Jengkolat acid has a molecular structure that resembles the amino acid cysteine containing elemental sulfur,thereby participating in the formation of the smell. Molecules present in the form of free and soluble in water. Therefore a certain amount jengkolat acid can form crystals.Not everyone can be affected jengkolan, jengkolan could be due to many factors such as how much to consume jengkol and levels of susceptibility. Vulnerable people, eating little jengkol alone can cause jengkolan. What affects one's susceptibility to acid jengkolat unclear, but may be due to genetic and environmental factors.
Benefits of Jengkol
Jengkol has good efficacy for preventing diabetes and heart health. Jengkol plants alone is estimated to have high levels of water absorption from the soil
Odor Eliminating Jengkol
How to eliminate odor not unlike the way jengkol deodorizing petai. As the use of coffee, cucumber or using raw rice. Raw rice crushed and then the collisions in the eating. There are more tips that I have found that after taking the vitamin B complex.
Health benefits of cabbage our bodies. This plant is one of the oldest vegetables and is believed to have originated in Asia and the Mediterranean. Currently, the cabbage is probably one of the most widely cultivated plants in the world both in the tropics and semi-tropics.
Benefits Cabbage for health
Lowering bad cholesterol (LDL) in the body
Treat skin diseases (crushed and then smeared into cuts or oral / edible)
Anti cancer
Reduce the risk of contracting the disorder stroke and heart disease
Cleaning the influence of alcohol in the blood
Reduce the risk of cataracts
Helps digestive health
Prevent anal cancer, gastric cancer and cancer of the large intestine (colon)
Accelerate healing ulcer pain
Skin care, antioxidants in cabbage help protect the skin from free radical damage known to cause signs of aging
Foods Containing Vitamin C
The content of cabbage
Vitamin A
Vitamin B complex
Vitamin C
Chlorophyll
Flavanoid
Idole
Dithiolthione
Coffeic
Isothiochyanate
Ferulic acid
Asetaminophen
Iron
Sodium
Potassium
Calcium
Tips on cooking cabbage To get the maximum health benefits of cabbage, cooked cabbage avoid overcooking it can reduce the nutritional value of cabbage, especially vitamin C and nutrients are left will be more difficult to digest. Cabbage can be eaten in many ways such as boiled, steamed, pan-fried, pan-fried or even baked. But cabbage is the most nutritious when eaten raw. Add raw leaves are sliced or shredded vegetables in a salad to taste more delicious. Cabbage is one that is no less a green vegetable with broccoli before. With 10 existing benefits such as the cabbage prevent cancer, constipation, muscle pain, the risk of cataracts, skin and can also help you lose weight. Avoid cooking too mature, and add the cabbage into your salads as much as possible because the cabbage was one of the recommended foods.
petai very pungent nose because couples sting, but the nutrients contained in the banana very much. besides the ugliness odors benefits of banana fruit very much. Petai or in some place called mlanding are plants from tropical countries, such as Indonesia. Vegetables with fruit that causes a distinctive odor, including legumes in the tribe. Plants that have a Latin name Parkia speciosa usually presented as a mixture of dish or served as fresh vegetables.
But the usual vegetable dishes to complement some of the traditional and native Indonesian sambal is proved to have many benefits that you may have never thought before.
Source of essential nutrients
Research shows that the banana fruit contains sucrose, fructose, and glucose. All three of these substances are natural sugars that can generate instant energy for those who consume them. In fact, the protein content in banana four times more than apples. In addition, carbohydrates, phosphorus, vitamin A, iron and other vitamins and minerals in the banana is still a lot more than apples.
Overcome anemia
Anemia is usually characterized by symptoms such as body limp, tired and less enthusiastic. Anemia also causes the sufferer having difficulty concentrating, and pain in the joints of bones. It is, occurs because the body lacks iron. High iron content in banana is very beneficial for reducing anemia or less blood.
Reduce depression and stress
When you experience stress or bad mood, it's a sign you are lacking tryptophan. Tryptophan is an essential amino acid which, when consumed, it is converted into serotonin, which can affect the nervous system work and work to improve mood. Stress is also risky accelerate metabolism and reduce potassium in the body. Potassium is useful to stabilize the heart rate and facilitate the flow of oxygen to the brain. For that, when stressed, you need more potassium to the body. banana has a high potassium content.
Healthy eyes and improve concentration
Petai contain vitamin A which is quite high at 200 IU per 100 mg. As is known, vitamin A beneficial for maintaining healthy corneas. Potassium in the banana can also improve concentration and the ability of the brain so good to help those who have difficulty in learning.
Reducing high blood pressure and preventing stroke
A high content of potassium, yet low in salt petai able to stabilize the heartbeat. Awake blood pressure will reduce the risk of heart disease and stroke symptoms. Even The New England Journal of Medicine released the results of research that says that eating a banana on a regular basis can reduce the risk of death from stroke by 40 percent.
Improving digestion
Fiber is also contained in many petai. Fiber or fiber handy facilitate digestion. For those of you who often have digestive problems such as constipation, eating petai will help alleviate your suffering. Petai also have a natural antacid effect in the body. If you feel nausea and fullness from eating too much, petai can reduce the pain.
Sapodilla fruit is one fruit that is widely known by our society. Sapodilla fruit memliliki good taste and fragrant aroma makes everyone would love it. Sapodilla or sapota Achras has the scientific name is pasa originally came from the area around Central America and Mexico. Sawo widely planted by our society as garden plants to enjoy fruit, while in some countries such as Mexico, Sri Lanka, the Philippines, India and Guatemala this fruit has been cultivated commercially.
Sapodilla fruit is usually consumed directly as fresh fruit, but it is currently too much sapodilla fruit processed into a wide variety of foods and beverages processed but not yet commercially cultivated. Sapodilla fruit can be found in stores fruit when harvest season arrives.
Sapodilla Fruit Ingredients
Seeds are black or brown dark brown oval flat shape somewhat elongated. Brown seeds contain lots of quercetin, saponins and oil as much as 23 percent. But you should not eat brown beans because they contain a toxic hydrocyanic acid. In addition, interest sapodilla is the main ingredient manufacture parem. Parem the powder used for traditional medicine applied to new mothers.
Sweet and delicious fruit flavor makes it one of the much-loved fruit. The sweet taste of this fruit is as rich in brown sugar with some 16 to 20 percent. The content of sapodilla fruit is not just sugar, sapodilla fruit is rich in vitamin A, vitamin B and vitamin C. Additionally sapodilla fruit is also rich in fat, protein, calcium, phosphorus and iron minerals.
Sapodilla fruit has excellent nutrition, sapodilla fruit rich in potassium and low in sodium content so sapodilla fruit is very good for heart health and blood vessels. Consumption of 100 grams of sapodilla fruit each day can also meet the need of vitamin C a 24.5 percent of the body's vitamin C every day. Sapodilla fruit also contains folic acid that the body in the formation of red blood cells.
Yag Nutmeg Myristica fragrans possess scientific name is a plant that comes from the Banda Islands, Maluku. Nutmeg is a spice typical of the Moluccas which has long been known as a spice. Pala became one of the outstanding commodity in the early 16th century. Even the beginning of foreign invaders into the archipelago one of which is due to our natural wealth will spice.
Indonesia is blessed with an incredible biodiversity, particularly in terms of spice plants and medicinal plants. Nutmeg is one of the original commodity archipelago that has now spread to the world. Although now much nutmeg-producing countries other than Indonesia, but nutmeg from the Banda Islands in Maluku remains to be the best in the World.
We certainly are no stranger to hear the name of nutmeg, other fruit seeds, nutmeg meat is also rich in benefits. As we know that the seeds of the nutmeg has been used since ancient times as a spice and herbs. In addition to creating a more stable aroma cuisine, nutmeg is also widely used as a herbal remedy to overcome a variety of diseases.
Benefits Nutmeg
According to various studies conducted by experts to learn more about nutrition and the benefits of nutmeg, it was found that nutmeg contains chemical compounds that are beneficial to health. Skin and flesh nutmeg for example, both rich in essential oils and tanning substances. While the flowers contain volatile oil, tannin substances and starch. Iji own nutmeg contains volatile oils, saponins, myristicin, lipase, pectin, acid and oleanolat lemonena.
Almost all parts of nutmeg contains chemical compounds that are useful. Some of the benefits include nutmeg treat insomnia, treat colds, digestion and increases appetite, carminative (smooth flatulence), relieve menstrual pain, treat arthritis and nausea engatasi like to be sick. In addition to the benefits in the treatment of the above, nutmeg is also useful in other areas especially the culinary field.
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Chocolate is a processed food made from cocoa beans. Cocoa is a kind of annual plant a tree and have a Latin name Theobroma Cacao. Cocoa comes from the Americas. Cocoa trees can grow as tall as 10 meters but to plant cocoa cultivation generally only 5 feet tall with a canopy spread sideways. Cocoa is a plant that grows in the tropics. Indonesia, Ivory Coast, Ghana and Brazil is one of today's biggest cocoa producer.
Cocoa fruit more often referred to as fruit chocolate because cocoa is cocoa producer. Chocolate is the most popular flavors in the world today. Additionally chocolate also processed into various food and beverage of the most popular in the world. In addition to the food and beverage, turns chocolate has many health benefits.
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Chocolate Fruit Benefits
There have been many studies conducted to examine the content and benefits of the fruit brown. Fruit chocolate contains anti-oxidants that are very high. Useful addition of the medical side, chocolate proved to have many benefits from the psychological side. Diaykini, with mongkonsumsi chocolate will cause a sense of comfort and relaxation effect. But in certain conditions, some products processed cocoa has adverse effects on health.
Today many manufacturers omit flavonoid that it tastes bitter. So this time chocolate products on the market contain only fat and sugar. According to some research done by experts they concluded that people who eat chocolate regularly have a longer lifespan of one year compared with those who did not eat chocolate. They argue that it is influenced by the anti-oxidant phenolic compounds found in chocolate pieces. Phenolic compounds also found in red wine that has been known to be very good for heart health. Brown also has the ability to inhibit the oxidation of LDL cholesterol (bad cholesterol) that can prevent a variety of diseases such as coronary heart disease and cancer.
Coffee for Health Benefits. Coffee, almost everyone in the world know, to start the day at work usually is not complete without a cup of delicious coffee. Drinking coffee was much loved by humans. From office workers to construction workers, traders, farmers, teachers, even the president, and you also must have drank too. It is already a tradition and the interests of her own for coffee enthusiasts.
Coffee is a solid black type of beverage that is able to give a unique flavor to the drink. Even some people become addicted because of the taste of coffee because of the caffeine contained in the coffee itself. Caffeine is an alkaloid chemical compound known as trimetilsantin with molecular formula C8H10N4O2. The number of substances contained caffeine in coffee is between 1 to 1.5%.
If someone is addicted to drinking coffee will taste their day would not be complete without drinking coffee. Is this true? The answer lies in ourselves coffee connoisseur.
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According to Harvard Women's Health, the consumption of several cups of coffee a day may reduce the risk of type 2 diabetes, the formation of kidney stones, colon cancer, Parkinson's disease, liver damage (cirrhosis), heart disease and inhibit cognitive decline in brain power.
Diabetes. Twenty studies conducted worldwide indicate that coffee reduces the risk of type 2 diabetes by 50%. The researchers suspect the cause is chlorogenic acid in coffee act to slow the absorption of sugar in digestion. Chlorogenic acid also stimulates the formation of GLP-1, a chemical that increases insulin (a hormone that regulates the absorption of sugar into the cells). Other substances in coffee that trigonelin (pro-vitamin B3) is also thought to help slow the absorption of glucose.
Cancer. Research has consistently shown that coffee reduces the risk of liver cancer, breast cancer and colon cancer.
Cirrhosis. Coffee protects the liver from cirrhosis, particularly cirrhosis due to alcoholism.
Parkinson's disease. The coffee drinkers have half the risk of developing Parkinson's disease is lower than those who did not drink coffee.
Heart disease and stroke. Coffee consumption does not increase the risk of heart disease and stroke. Instead, coffee actually slightly reduce the risk of stroke. A study of more than 83,000 women aged over 24 years showed those who drank two to three cups of coffee a day had a stroke risk 19% lower than those who did not drink coffee. Studies of a number of men in Finland showed similar results.
Cognitive function. The study of 4197 women and 2820 men in France showed that drinking at least three cups of coffee a day can prevent cognitive decline and brain aging by up to 33 percent in women. However, the same benefit was not found in men. This may be because women are more sensitive to caffeine.
Negative Effects Coffee
However, coffee also has a negative effect. Caffeine as the main content of coffee is an addictive stimulant. Caffeine affects the cardiovascular system such as increased heart rate and blood pressure. The negative impact comes when you consume to excess.
For most people, drinking two to three cups of coffee no negative impact. Drinking coffee with more frequency than that can cause heart palpitations, insomnia, headache and other disorders. Therefore, for those who consumed coffee that was not sleepy-such as lack of sleep-advised to spread consumption throughout the day.
Research on the relationship of coffee consumption with miscarriage does not provide uniform conclusions. However, for the safety of pregnant women are advised not to drink more than one cup of coffee a day.
Cashew (Anacardium Occidentale) including plant seeds into pieces two or so-called split seed plants. Proper name to classify this plant is a leafy plant two or ddisebut institutions also dikotil. Cashew tree has an uneven and dark brown. Short-stemmed leaves are oval-shaped (ovoid) with scalloped edges, and stroke order leaves pins. The flowers are white. Part of his enlarged, fleshy soft, watery, and reddish yellow fruit is false. It's not actually part of the fruit, but fruit is the enlarged stem. Cashew fruit actually called cashew (cashew), which is kidney-shaped stone fruit with hard skin and seeds who smashed two is by skin-containing resin.
--> Curable Disease:Diabetes mellitus, dysentery, inflammation of the mouth; Utilization:1. diabetes mellitus Ingredients: 2 pieces of cashew stem bark and fennel pulawaras taste. Method: The ingredients are boiled together with a 2 liter water until boiling, then filtered to take water. How to use: drinked 2 times a day, morning and afternoon. 2. dysentery Ingredients: 1 handful of cashew leaf and 1 piece of bark cashew. Method: Both these ingredients together with 1 1/2 liters of water to boiling, then filtered to take water. How to use: drinked 2 times a day, morning and afternoon. 3. inflammation of the mouth Ingredients: 1 handful of cashew leaf and 1 piece of bark cashew. Method: Both these ingredients together with 1 liter water until boiling, then filtered to take water. How to use: drinked 2 times a day, morning and afternoon.
Composition:CHEMISTRY CONTENT: Cashew (Anacardium Occidentale), among others, contain chemical compounds such as Tanim and cardol anacardic acid, which is useful as an antibacterial and antiseptic. Besides cashew leaves the young also have a chemical composition such as vitamin A content of SI 2689 per 100 grams, 65 grams of vitamin C per 100 grams, calories 73 grams per 100 grams, 4.6 grams of protein per 100 grams, fat 0 , 5 grams per 100 grams, 16.3 grams carbohydrate per 100 grams, calcium 33 milligrams per 100 grams, phosphorus 64 milligrams per 100 gram, 8.9 milligrams of iron and water 78 grams per 100 grams.
--> Mangosteen has a scientific name mangostana Garcia, grown in the archipelago and other tropical forests in this hemisphere, is not yet known to people familiar. Moreover, the fruit also called mangosteen fruit has not been widely used as a daily consumption society. The fruit is less popular with bananas, mangoes, oranges, apples, grapes and others.
The fruit is purple, with a decorative crown above the mangosteen fruit to look elegant. Therefore, in the world of fruit, Mangosteen Queen of Fruits didapuk Durian position to accompany the king of all fruits. Coupled with the many benefits of the mangosteen fruit to make fruit more stunning and must be consumed daily. From the list of benefits that will be described below, selaiknya you realize all the benefits of the mangosteen in conjunction with a healthy life. Especially when you know that you are generating 20 to 30 times more free radicals when you exercise than when you rest? These are all the free radicals that cause cellular damage in our bodies that cause all the degenerative diseases and problems that extends for the lifetime of running. Mangosteen contains antioxidants so much, and have the potential to neutralize free radicals. Then the effect of this fruit damage can squeeze out of the body without any side effects.
ResearchAntioxidants and Santon (Xanthone) is the main target of the research of the mangosteen fruit. According to a study at the Universidad Nacional Autonoma de Mexico are the medicinal properties of the mangosteen, a Santon is extracted from the mangosteen fruit has antibacterial, antitumoral, anti-inflammatory, antifungal and antiviral properties. Experimental research conducted at the Department of pharmacognosy at Mahidol University in Bangkok, Thailand concluded that extracts of mangosteen rind really have antibacterial properties. Mangosteen is a small purple fruit the size of a grapefruit, which has traditionally been used locally in southeast Asia to treat inflammatory disorders, dysentery, and skin, but no further explanation whether this practice is still growing in the local South East Asia, given the modernization which is also undermine the habit of consuming mangosteen. The fruit is also used to fight infection by boiling the fleshy part of his skin. In early 1855, a German scientist identified mangostin presence, a powerful antioxidant, known as Xanthones, which appear to fight infections, fungal, bacterial, antihistamines, and possibly cancer. Santon 210 have been identified in nature, and more than 40 of them have been found in the mangosteen fruit.
Usefulness of the drugSkin of the mangosteen has been used for centuries in Southeast Asia as a traditional medicine for treatment of abdominal pain, diarrhea, dysentery, infected wounds, eczema and boils. In traditional medicine, things like that mangosteen peel can be made on the pulverized into a powder, or boiled and applied to the wound treatment or sufficient in food. Currently, there is sufficient scientific evidence to support the efficacy of such treatment.
Food
Mangosteen is usually eaten as fresh fruit. The fruit is also used to make jams and preserves by boiling the fruit with sugar and spices. Mangosteen can eat anytime, dn is always available in warm conditions, the storage of dry or moist, covered for 20 to 25 days, and up to 49 days or in cold storage with a temperature of 39-42 degrees Fahrenheit with relative humidity of 85 to 90 percent .
Any Mangosteen BenefitsYou must be curious about the great benefits of this fruit. To help you recognize the benefits of the mangosteen fruit, I will tell some of the benefits of the mangosteen fruit that we can enjoy:
Mangosteen fruit has a lot of antioxidants. As has been
we all know, antioxidants are very beneficial at all to destroy and fight free radicals that creeps on in our bodies.
Benefits are issued antioxidant mangosteen fruit is not only bias obtained by eating the fruit. Skin of the mangosteen fruit also contains many antioxidants.
From the isolation of the mangosteen rind is created substance xanthone.Pertumbuhan tumor and cancer cells can be inhibited by drinking the mangosteen fruit that has 40 different types of xanthone.
The benefits of the mangosteen fruit that others are derived from two types of substances called alpha xanthone mangostin and gamma mangostin. Various types of diseases can be prevented surely by both types of substances such xanthone.
Diseases such as Alzheimer's brains are dangerous and arthritis caused by an inflammation can be prevented by drinking the mangosteen fruit.
In addition to the above benefits of mangosteen, alpha mangostin function also replaces antibiotics like ampichilin bias. That's because alpha mangostin contain antibacterial very much.
Traditionally the benefits of the mangosteen fruit can also be used to maintain health and beauty. Minor ailments such as hemorrhoids, wounds and ulcers can be cured by diligent undoubtedly consume mangosteen fruit.
Besides being able to cure many diseases, the mangosteen fruit is also beneficial to prevent the emergence of various types of fungus in our bodies. Mangosteen Fruit Benefits you can get by eating the fruit of the mangosteen that are directly or can be made into a fresh juice.
When you include people who are lazy to eat fruit or drink juice, eat the mangosteen fruit extracts can also do. Moreover, many manufacturers are now producing fruit mangosteen extract in capsule form so it is easier for your consumption.
Mangosteen Benefits For Weight Loss
Of course there is nothing better than making Mangosteen juice. Mangosteen juice has a high amount of antioxidants, which makes it a powerful tool in the struggle to lose weight. Regular consumption of mangosteen juice will decrease your appetite and digestive system pumps with antioxidants. This reduces the amount of fat you consume and increase the body's fat burning ability. Juice can not do all the work to lose weight, so it is important continuous and regular exercise and maintaining a healthy balanced diet. The tips included. Drink one 8-ounce glass of mangosteen juice a half hour before breakfast to decrease appetite. Eat a balanced breakfast with a little protein, wheat and dairy products equivalent to 800 calories total. Correlation with a breakfast of juice in a balanced and should keep your appetite under control until lunch. Drink one 8-ounce glass of mangosteen juice a half hour before lunch.
Balanced lunch that includes whole grains, fruits or vegetables, and milk protein. Do not exceed 300 calories for lunch.
In summary the benefits of the mangosteen fruit if you're really not sure of is:
• slow down aging
• Fighting bacterial infections
• Prevent Alzheimer's
• Improve the symptoms of Parkinson's
• Help with anxiety and depression
• Helps reduce allergy symptoms
• Improve the health of the gums and eye health
• reduce Migraines
• Cure skin rash
• Reduce blood pressure
• Energize
• reduce inflammation
• reduce the pain
• Reduces tumor formation
• Reduce neuralgia
• reduce fever
• lowering cholesterol
• Stimulate the growth of red blood cells
• Helps in the healing of stomach ulcers, mouth and gut
Tamarind (Tamarindus indica) is a cultivar of tropical plants, including fruits and legumes. The trunk is quite hard to grow up and shade leaves. The trunk is quite hard to grow up and shade leaves. Tamarind leaves a long-stemmed, about 17 cm and finned even. The flowers are yellow and reddish brown fruit pods with a distinctive sour taste. Inside the pods are in addition to skin that wraps the pulp, seeds are also numbered 2-5 with a flat shaped somewhat blackish brown color.
composition:
CHEMISTRY CONTENT: Fruit tamarind pods contain chemical compounds such as apple acid, citric acid, sour grapes, tartaric acid, succinic acid, pectin and invert sugar. Tamarind fruit that ripen on the tree of which contain the calories by 239 cal per 100 grams, 2.8 grams of protein per 100 grams, 0.6 grams of fat per 100 grams, 62.5 grams carbohydrate per 100 gram, 74 milligrams of calcium per 100 grams, 113 milligrams of phosphorus per 100 gram, 0.6 milligrams of iron per 100 grams, vitamin A 30 SI per 100 grams, vitamin B1 0.34 milligrams per 100 grams, vitamin C 2 milligrams per 100 grams. Skins and seeds contain phlobatanin albuminoid and starch-containing seeds.
Curable Disease:
Asthma, Cough, Fever, hot pain, Rheumatic, abdominal pain, morbili: Allergies, Thrush, a new wound, wound ulcers, eczema, ulcers; Swelling stung by a centipede / bee, snake bites can, Hair loss
Squash was first discovered by Patrick Browne in Jamaica in 1756. The species is widely planted in the Philippines, Malaysia, and Indonesia. In Mexico is not only used chayote fruit, tubers are also used as food sources of carbohydrates.
Chayote fruit is usually cooked as fresh vegetables, vegetable acids. Stem and leaves of young shoots used to make salad / vegetables. Chayote (Sechium edule Sw) is a plant belonging to the Cucurbitaceae family. These plants include vines that can grow on the ground and low-lying plateau, without requiring special care.
Based on the appearance of the fruit, chayote is divided into two varieties, namely varieties of squash and pumpkin varieties of wine.
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Benefits of Squash
- Rich in Fiber
Chayote fruit has fiber content is good enough, ie 1.7 g per 100 g. Consumption of adequate amounts of fiber is good for constipation and is safe for sensitive stomach / intestinal inflammation. Dietary fiber may reduce cancer risk due to incomplete digestion system. Dietary fiber can reduce the residence time (transit time) of food from the oral cavity to the rest of the food issued in the form of feces. During his stay in the digestive tract, dietary fiber will bind substances carcinogenic (causing cancer). Thanks to the short transit time of food remaining in the gastrointestinal tract, the carcinogenic substance stays in the body is also shorter, so the chances of cancer is very small.
- Folic acid content in fruit squash is also quite good, which is 93 meg per 100 g. Consumption of 100 grams squash 23.25% is sufficient to meet the body's need for folic acid. Folic acid is essential bg pregnant women because it can reduce the risk of birth defects. Low intake of folic acid in pregnant women is closely linked to low birth weight and the incidence of neural tube defects (brain disorders). Folic acid deficiency anemia is characterized by symptoms, the number of grains of red blood cells is reduced. Folic acid requirement in adults is 400 meg per day. This needs to be doubled in women who are pregnant, and was 50% in the mother is breastfeeding.
- Lower Cholesterol.
Chayote fruit is also rich in potassium. Potassium is useful for the body to control blood pressure, hypertension treatment, and clean the carbon dioxide in the blood. Potassium is useful for working muscles and trigger ganglion. High potassium will also facilitate the delivery of oxygen to the brain and helps accelerate the fluid balance, so a fresh body. In addition, chayote fruit also contains vitamin component is high enough.
- Niacin is part of the vitamin B complex known as vitamin B3, serves to decrease the production of VLDL (very low density lipoprotein) in the liver, so the production of LDL cholesterol (low density lipoprotein) and triglycerides may decline. Niacin plays on enzymatic reactions in the body to metabolize carbohydrates, fats and protein, which is a coenzyme I and coenzyme II. Niacin is needed for energy supply in normal tissues. Severe niacin deficiency after a few months will result in pellagra as well as dermatitis, skin disorder that is distinctive and symmetrical, especially in parts of the body that are not covered such as the hands, arms, elbows, feet, skin, and neck.
- Conjoined Pumpkin is also rich in vitamin B6. Vitamin B6 has an important role in protein metabolism. Vitamin B6 is essential for the process of transamination & deamination and decarboxylation of amino acids. The need to achieve 0.02 mg per day for adults; 0.015 mg for infants; 0.2 to 1.2 for children, and 1.4 to 2 mg for adolescents.
- The content of selenium in the squash is also quite good. Selenium plays an important role to improve the mood. A study in the United States (1996) proved that his people are the lowest selenium levels showed the worst mood. Selenium intake of about 55-70 meg per day is recommended.
Nutrient composition per 100 grams of Pumpkin Siam - The composition of the nutrient content
Energy (kcal) ... 17
Protein (g) .... 0.82
Fat (g) .... 0.13
Carbohydrates (g) .... 3.9
Fiber (g) ... 1.7
Sugar (g) ... 1.85
Calcium (mg) ... 17
Iron (mg) ... 0.34
Magnesium (mg) ... 12
Phosphorus (mg) ... 18
Potassium (mg) ... 125
Sodium (mg) ... 2
Zinc (mg) ... 0.74
Copper (mg) ... 0.12
Manganese (mg) ... 0.19
Selenium (mg) ... 0.2
Vitamin C ... 7.7
Thiamine (mg) ... 0.03
Riboflavin (mg) ... 0.03
Niacin (mg) ... 0.47
Vitamin B6 (mg) ... 0.08
Folate (meg) ... 93
Vitamin E (meg) ... 0.12
Vitamin K (meg) ... 4.6
- Prevent Hypertension.
classified as a heart-healthy diet and blood vessels when it contains the ratio of potassium: sodium of at least 5:1. Every 100 grams of fruit squash containing potassium: sodium ratio of 62:1. In addition, the squash is also known to have diuretic effects, so as to reduce salt levels in the blood via the urine disposal. The reduced levels of salt that is absorbing / holding this water will ease the work of the heart in pumping blood, the blood pressure will decrease.
- Pumpkins Siamese are also very good for gout sufferers. Diuretic effect of squash will launch urinate, so the excess uric acid can be readily removed from the body
This cactus plant from the State of Mexico, Central America, and North America and is now spread all over the world. In the region of origin is named after the dragon fruit or pitaya roja Pitahaya. Population can often take advantage of this fruit for consumption of fresh fruit served as a dish over the kitchen. But in its development, better known as dragon fruit crop of Asia because it was developed on a large scale in some Asia countries especially countries Vietnam and Thailand. This plant was originally intended as an ornamental plant, because the shape of a triangle and thorny stems short and have a beautiful flower similar to a funnel-shaped flowers Wijayakusuma disenja and start blooming and will bloom at night. That's why this plant is also called blooming cereus night. Name of the dragon fruit dragon fruit or fruit may be due to this has bright red color and has a green skin with fins similar to the figure of a dragon in the imagination of country China. Ancient Chinese people used to present the fruits of this are by putting them between two small dragon statue on the altar table and is believed to bring blessings.
Classification of Dragon Fruit
Division: Spermatophyta (seed plants)
Subdivisions: Agiospermae (seeds enclosed)
Class: Dicotyledonae (dashed two)
Order: Cactales Family:
Cactaceae Subfamily: Hylocereanea
Genus: Hylocereus
Species: - Hylocereus undatus (white meat)
- Hylocereus polyrhizus (red meat)
- Hylocereus costaricensis (super red meat)
- Selenicereus megalanthus (yellow skin, no scales)
Benefits of Dragon Fruit
Dragon fruit has beneficial properties for human health such as balancing blood sugar levels, protective oral health, prevention of colon cancer, reduce cholesterol, preventing bleeding and treat complaints of vaginal discharge. Dragon fruit is usually consumed as fresh fruit as relieving thirst, because the dragon fruit contains a high water content of about 90% of the weight of the fruit. It was pretty sweet because they contain sugar content reaches 13-18 briks. Dragon fruit can also be presented in the form of juice, fruit juice, jam or preserves maupu various forms of presentation according to your taste. In general, experts agree and acknowledge dragon fruit is rich in potassium, ferum, protein, fiber, sodium and calcium are good for kesihatan versus other fruits are imported. According to AL Leong of Johncola Pitaya Food R & D, an organization that examines the red dragon fruit, honey, cactus fruit is quite rich with a variety of vitamins and mineral substances which greatly helped improve the durability and useful for metabolism in the human body. "Research shows red dragon fruit is very good for the circulatory system, also gives the effect of reducing emotional stress and neutralize toxic in the blood." Research also shows this fruit can prevent colon cancer, in addition to preventing high cholesterol content in the blood and reduce levels of fat in body, "he said. Overall, each of the red dragon fruit contains a protein that is able to increase metabolism and maintain cardiovascular health; fiber (to prevent colon cancer, diabetes and diet); carotene (eye health, strengthen the brain and prevent disease), calcium (bone strengthening). Dragon fruit also contains iron to increase the blood, vitamin B1 (to prevent fever entity); vitamin B2 (add to taste), vitamin B3 (lower cholesterol) and vitamin C (increase slipperiness, smoothness of skin and prevent acne).
Here is a complete nutritional content of dragon fruit:
Noni (Morinda citrifolia) has many benefits of noni fruit and leaves of a food with a complete nutrient content. In addition to a variety of vitamins, protein, and minerals, Noni also contains xeronine, proxeronine, a natural steroid, alizarin, lysine, sodium, capric acid, caprylic acid, kaproat acid, arginine, antraquinone, trace elements, phenylalanine, selenium, magnesium, etc. other.
Among these nutrients are antibacterial agents that can kill Pseudomonas aeruginosa, Protens morganii, Staphylococcus aureus, Bacillus subtilis, and Escherichia coli (causes diarrhea), Salmonella montivideo, S. scotmuelleri, S. typhii (causes typhoid), and Shigella dysenteriae, S. flexnerii, S. pradysenteriae, and Staphylococcus aureus.
Scopoletin compound there is lots of noni than is antibacterial, anti-inflammatory and allergy, it can also boost the immune system (immunomodulators).
NONI AS CANCER DRUG
The use of noni for cancer treatment in recent years more and more popular as more research on the benefits of noni for cancer.
University of Hawaii research team led by Annie Hirazumi found that noni juice enhance the immune system works (mainly macrophages and lymphocytes) mice induced with Lewis lung cancer cells, thus able to survive 50 days more. Whereas mice not given noni only able to survive between 9-12 days. Annie is also observed that noni juice is useful for treating sarcoma.
Louisiana State University team, the U.S., led by Conrad A. Hornick, Ph.D. found that noni juice in the levels of 10% can stop the formation of blood vessels (anti-angiogenesis) in breast cancer cells and damage the blood vessels that cancer already exists, so the cancer cells die.
Maria Gabriela was Manuele and his colleagues succeeded in proving that scopoletin can activate lymphocytes to eradicate cancer cells as well as lymphoma.
Not to be outdone by his colleagues, Dr. Rangadhar Satapathy, MD stated that the noni plant has 150 Neutraceutical (medicinal nutrients), five of which are anticancer agents:
Polysaccharides are abundant in Morinda prevent the attachment of cells damaged / mutated into other cells, thus preventing the occurrence of metastases.
damnacanthal, similar anthraquinon, inhibits the growth of malignant cells. Alizarin, another anthraquinon, stopping blood flow to tumor tissue, thus stopping its development.
Epigollocatechin gallate (EGCG). Polyphenolic antioxidant flavonoid that is widely available in this noni prevent mutation of cells and induce apoptosis (suicide) in the abnormal cells.
terpenoids in noni preventing malignant cell division and induce apoptosis. One terpenoidnya, limonene, proven effective against breast cancer, liver cancer, lung cancer, and leukemia. Other terpenoids, beta-carotene, helps stimulate the thymus gland to produce more T lymphocytes, cells that can directly destroy cancer cells. Moderate acid type triterpenoid ursolat also can prevent the growth of abnormal cells (cancer) as well as send existing abnormal cells to commit suicide (apoptosis).
According to the research of Dr. Heinicke, proxeronine very much present in Noni. In the intestine is converted to xeronine proxeronine. Xeronine is also produced in limited quantities this body is required to activate proteins in the cell before it is used throughout the chemical process of the body. Xeronine also improve the structure and function to normalize the body's cells are damaged. Because, basically, every cell contains a protein, then the adequacy of xeronine can fix any kind of abnormal cells. From here obtained an explanation, why xeronine different effects on each person, but generally showed improvement according to each disease.
But behind the impressive benefits of noni so there is one thing that is often an obstacle in taking noni, that smells bad. Aroma is quite pungent, caused by acid and capric acid kaproat there is lots of ripe noni fruit. The means used to reduce this scent is a blend of honey or brown sugar into noni juice, then stored in glass or glass bottles for 2-4 days.
In this fermentation process kaproat acid and capric acid will decompose so that the smell is reduced, unfortunately not yet obtained clear whether this affects the usefulness of fermentation process or not. According to the testimony of its users, noni fruit is not ripe old (not many kaproat acid and capric acid) was less potent than noni fruit is completely ripe.
Noni side effects so far not been found. Only people with kidney problems need to be careful because consuming noni very high potassium levels.
TRADITIONAL MEDICINE
Traditionally all parts of the noni plant can be used as a drug. Roots to treat seizures and tetanus, normalize blood pressure, drug fever, and tonic. Bark is used as a malaria drug, tonic, antiseptic to the wound, or restore skin swelling. The leaves are used as a cure dysentery, intestinal cramps, dizziness, vomiting, and fever. While his urine for a laxative, enema, skin softener, seizures, asthma, respiratory disorders, and inflammation of the lining of the joints.
The days of old leaves, roots, and stems noni is more widely used. But lately its use as a drug is more shifted to the fruit. For example, to treat hypertension ripe noni fruit is taken water, mixed with honey, then drink every morning before breakfast. To cope with jaundice two noni take water, mixed with rock sugar, then drink (done twice a week to recover). To cough and itchy throat, ripe noni fruit is eaten with salt. To relieve a fever of the noni fruit with 2 cm ginger boiled in two cups of water until only half of it. Water is taken morning and evening. While the ripe noni fruit rub-rub that can change the skin scaly and cracked heels become smooth again.
Soursop fruit (Annona muricata L) has many benefits, especially for the treatment of cancer, hemorrhoids, liver disease, ulcers, eczema, rheumatism, lumbago.
Nutritional content of soursop fruit
Soursop fruit consists of 67.5 percent meat, 20 percent of the fruit skin, fruit seeds 8.5 percent and 4 percent of the core pieces. After water, the highest content of nutrients in the soursop is carbohydrates. One type of carbohydrate on the soursop fruit is a reducing sugar (glucose and fructose) with levels of 81.9 to 93.6 percent of the total sugar content. Soursop fruit contains very little fat (0.3 g/100 g), so it is good for health. Sour taste in soursop derived from non-volatile organic acids, mainly malic acid, citric acid, and acid isositrat.Vitamin the most dominant in soursop fruit is vitamin C, which is about 20 mg per 100 grams of meat. Requirement of vitamin C per person per day (ie 60 mg), was able to be met only by consuming 300 grams of meat soursop fruit. The content of vitamin C is high enough on the soursop is an excellent antioxidant to boost the immune system and slow the aging process (stay young). Minerals are dominant enough phosphorus and calcium, respectively by 27 and 14 mg/100 g. Both minerals are essential for the formation of bone, making it useful to build strong bones and prevent osteoporosis.
In addition to nutritional components, soursop fruit is also very rich in non-nutritional components. One of them is a lot of fiber-containing foods (dietary fiber), which reached 3.3 g / 100 g of fruit flesh.
Consumption of 100 g of fruit flesh can meet 13 percent of dietary fiber a day. Soursop fruit is a fruit that is rich in phytochemicals, compounds, so as to ensure that the fruit is very much beneficial for health.
Phytochemical compounds are likely to have health giving properties, although not all scientifically proven. Range of benefits such as soursop therapy treatment for gallstones, antisembelit, uric acid, and increased appetite. In addition, the fiber content also serves to facilitate digestion, especially for the treatment of constipation (a bowel obstruction).
Some university research that proves when the magic tree and its fruit can be:
Attack the cancer cells with naturally safe and effective, without nausea, weight loss, hair loss, as happened in chemo therapy.
Protecting the immune system and prevent deadly infections.
Increased energy and improved physical appearance.
Effectively choose a target and kill the bad cells from 12 different types of cancer, including colon, breast, prostate, lung, and pancreas.
Power works 10,000 times stronger in slowing the growth of cancer cells compared with adriamycin and chemo therapy is commonly used.
Unlike chemo therapy, juice only selectively hunt down and kill the bad cells and not harm or kill healthy cells
Recipes of traditional medicine with soursop
1. Cancer Treatment.
10 that old soursop leaves boiled in 3 cups of water until the remaining 1 cup, drink 2 times per day for 2 weeks. Soursop leaves are said to nature such as chemotherapy, even more powerful because soursop leaves only kill abnormal cells that grow and let the cells grow normally.
2. Back Pain.
20 soursop leaves, boiled with 5 cups water to boil tinggal3 glasses, drink 1 a day 3/4 cup.
3. Diarrhoea baby.
Soursop fruit is ripe. Soursop fruit is squeezed and filtered to take water, drinking from a baby as much as 2-3 tablespoons of diarrhea.
4. Hemorrhoid.
Soursop fruit is ripe. Squeeze to take water as much as 1 cup, and drink 2 times a day, morning and afternoon.
5. Ulcers.
Soursop leaves young enough, apply on the affected place ulcers.
6. Urine bladder pain.
Half-ripe soursop fruit, sugar and salt to taste. All the ingredients are cooked compote made. Eaten plain, and carried out regularly every day for 1 week in a row.
7. Liver disease. Another fast food, just drink soursop juice for 1 week
8. Eczema and rheumatism. Mash until smooth soursop leaves and apply on the affected part
