Benefits of Oranges

Orange is a very popular fruit around us. For this reason, knowledge about the benefits of citrus essential for our study because the nutrients contained in citrus fruits are very good for health and can prevent various diseases.

The benefits of orange reflected in a fresh taste. Oranges contain lots of vitamins, minerals, and essential fiber that can not be produced by the body. With the content of these, one of the benefits of orange is to maintain endurance and balance the body to remain normal.Selain contain various nutrients, oranges also have benefits for preventing chronic diseases such as cancer , cataracts, and cardiovascular.

During this lime is only known to have vitamin C . In fact this fruit contains essential nutrients that are very good for the body like carbohydrates , calcium, potassium, folate, thiamin, vitamin B6, magnesium, phosphorus, niacin, copper, pantothenic acid, etc..

Citrus fruits contain no fat, cholesterol , and sodium. Oranges contain only the simplest form of carbohydrate in the form of glucose, sucrose, and fructose. So for you who have problems with weight or is undergoing a diet , do not have to worry about eating this fruit.

Another benefit of grapefruit is to help slow the gastric emptying process, since oranges contain non-starch polysaccharides that often we know as dietary fiber. Given this, the orange can maintain satiety longer. It also can lower blood cholesterol levels.

To meet the needs of dietary fiber for the body, you can eat 1 orange per day. Each medium-size orange contains about 3.0 g. dietary fiber

Benefits / Usefulness of Other Citrus

In addition to some of the benefits of orange above, orange still has some other properties as follows:

1. Orange juice can help cure a fever, bleeding disorder resulting hemorrhoids, help reduce excess acid in the blood, urine smooth, etc..
2. Oranges can be used to treat bronchitis, asthma , colds, and indigestion by making a sweet concoction of orange juice, salt, honey, and a little pepper.
3. Sweet orange peel can help to soften skin and remove freckles. You can make a decoction of sweet orange peel and drink one drink per day on a regular basis up to three months.

Benefits Of Cucumber

Efficacy and benefits for the Health and Beauty Cucumber. Cucumber Fruit Often also called a fruit or vegetable cucumber cucumber, but has the scientific name Cucumis sativus usually frequent in eating as a salad in general. 

Cucumbers are Cucumis sativus has the scientific name has long been known as a complementary food: fresh vegetables, mixed pecel, made ​​pickles, or drink fresh cucumber juice are also used as a vegetable cook cucumber mixed eggs. 

Spinach Vegetable Benefits

Nutrients found in vegetables Spinach is: a form of iron Fe2 + (ferro), if the spinach too long to interact with the O2 (Oxygen), the Fe2 + content in spinach are oxidized to Fe3 + (ferri). Although both iron, which are beneficial to humans is ferro, ferri other that is the case with pesticides. So do once in a while to warm spinach that has been pemasakkan in the form of food.

In general, the spinach can improve the performance of the kidneys & digestion. Spinach leaves is used to clean the blood after childbirth, strengthens hair roots and treat low blood pressure, poor blood (anemia) and kidney failure. In addition to the above benefits, spinach has properties to prevent loss of sight due to age to age (macular degeneration), disease, cancer , cataracts and birth defects. Spinach is a source of great lutein and folate, which helps prevent heart disease & babies born with disabilities. the folic acid content in spinach is also able to protect heart muscle from higher rates of glucose containing soluble and B9. This vitamin is usually a supplement for pregnant women to protect babies from defects in the nerve. Benefits of Spinach, weakening the formation of gallstones rich in magnesium as well as spinach, fish, dry beans Almon, avocados, bananas, raisins. Vegetable spinach provides iron Anti-anemia but iron in spinach is not easily absorbed.

Benefits of Apricot Fruit

In Latin, apricot fruit called plum Armenia . According to research, it has a content of carotenoids is high, even above the average of other fruits. These antioxidants can help prevent heart attacks , reduce the level of cholesterol bad in the body , and reduce the risk of cancer of violence. In addition, nutritious apricot seeds to strengthen the respiratory system so that it can reduce cough and asthma . But should diketahu that apricot seeds tip of a concentrate containing a chemical element which can cause imbalances in the body so must be avoided.


Apricot fruit also has a high enough fiber can be used as a reliever as diarrhea or constipation. While in China, the fruit is commonly used to assist the regeneration of body fluids, detoxifying, and healing remedy for thirst.


When concluded, the following nutritional benefits of fruit and apricots:

• Reduce cholesterol and risk of cancer
• Strengthens the respiratory system and reduce the risk of coughs and asthma
• Diarrhea and constipation reliever
• Assist the regeneration of body fluids, detoxifying, and healing thirst.

Benefits of Apple Fruit

Apples are one fruit that is easily found in various parts of the world. Chance is not more than seven thousand types of apples around the world. Although the shape, size, color, flavor, and texture of each different type of apple, but in general the fruit is rounded at the base of the basin reach so. White flesh, crisp, juicy with sweet or sour, and is protected by a thin skin is usually light shine. When cut, will come out good aroma and fresh, although there are some sharp-scented.

A portion of apples contain more potassium, pectin, and cellulose. Abundant pectin in apple flesh and is one of the fiber does not dissolve in water. Cellulose while many apples on the skin and is water-soluble fiber. Potassium own abundant in red apples.

Here are the nutrition and benefits of apples:

Reduce the risk of stroke .

Potassium is a mineral that works to improve the regularity of heart rate, activating muscle contractions, regulating delivery of nutrients to the cells, control fluid balance in tissues and cells of the body, and helps regulate blood pressure. According to research, a portion of apples could reduce the risk of stroke up to 40%.

Alternative food for dieters energetic and controlling the disease diabetes .

Pectin can form a gel in the gut until the time required to move food waste from the mouth to the anus becomes longer and longer time a person becomes satiated. In addition, it also could slow the entry of glucose from the digestion of carbohydrates into the bloodstream so it can control your diabetes.

Reduce the risk of heart attack .

Pectin also binds a variety of substances, including cholesterol , and reduce the absorption from the intestinal tract. This form of fiber can lower blood cholesterol levels. According to research, the pectin in apples may lower LDL cholesterol to 10% and decrease HDL cholesterol and 20%, which is both a cause of heart attacks.

Clean the teeth.

Feel crisp apples can help relieve the sticky material on the teeth, thus triggering the production of saliva, so as to clean the teeth.

It should be noted that the apples that have been processed normally fiber structure is broken, so, if for the needs of health / medicine, we recommend consuming fresh apples, not treatment.

benefits of Avocado Fruit

Including special avocado fruit because it contains 20-30 times more fat than other fruits. The amount of fat can provide enough energy when consumed. Type of fat they contain is unsaturated fat, which happens easily digestible and useful to the body. Thus, the avocado Provide a high enough energy behind it a savory and delicious and not bitter.

If sorted, the nutrients contained an avocado fruit is as follows: 95 mg Phosphorus: 23 mg Calcium: 1.4 mg of iron; 9 mg Sodium: 1.3 mg of potassium; 8.6 mg Niacin: 660 mg of vitamin A; and 82 mg of vitamin C.

In addition to fat-rich fruits, avocado is also rich in minerals which are all useful to regulate body functions and stimulate growth. Iron and copper contained in it helps the process of regeneration of red blood and prevent anemia . Also, simultaneous fiber content helps digestion. In addition, it can lower cholesterol because it contains high carbohydrate and unsaturated fat.

If concluded, the following health benefits of avocado for our bodies:

• Sources of vitamin E and B
• Lowering blood cholesterol
• Moisturize the skin
• Assist the regeneration of red blood
• Prevent anemia
• Prevent constipation
• Prevent malnutrition
• Source of unsaturated fat

Benefits of Vegetables

1. Benefits of Cabbage
2. Benefit of Carrots
3. Benefits of Spinach
4. Benefits of Water Spinac
5. Benefits of Beans
6. Benefits of Broccoli

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